Unapologetically Abundant

My Ayuhuasca experience and how it changed my life

Learning to trust my intuition even when it didn’t make sense really served me. 

 

I truly believe that when we let ourselves inspire us with what lights us up it is the Universe's way to guide us to show us the next steps. 

 

For me, that was a plant medicine experience. 

 

Ayahuasca is a tool for psychological healing, personal growth, or expanding consciousness.

 

I was really happy that the experience we have created and manifested was one on one with our dear guide and shaman. So only 4 people in the room where we felt held, nurtured and supported. 

 

My main intention really was to clear ancestral pain, trauma and beliefs for the baby we are intending to call in with my husband, but also see a way how I can serve this world on a higher level. 

 

And let me tell you, grandma Aya really knows how to take you exactly where you need to go to heal. 

 

I didn’t experience purging as many people report to do and as a couple of people in our room did (I thanked them for purging for me as I felt that’s what happened), yet I felt the strong emotional release of pain from my grandma's transition and also release of expectations for myself. 

 

The one thing that kept coming up for me was - It’s safe to be me. 

 

For decades I thought I am not enough, I am not special, and compared myself with others. Aya showed me that my uniqueness is needed, that it is safe to be me and to share it with the world. 

 

I also experienced sensations and trembles like I was re-birthing myself. 

 

Ayahuasca might not be for everyone yet I believe that I was guided to her for a reason and she helped me to clear my body, mind and align my spirit with the next steps, our future babies and abundance. 

 

Curiously, have you tried any plant medicine?

How to create your own happiness with Kelsey Aida

The One thing she wants people to know about her:

I am love, light and the full spectrum of a human being

On this episode:

I learned to feel my feelings and the wholeness of life experiences 

I always have been a sensitive person and used to shut down and numb to not feel 

I was healing my emotional body on my journey 

I all passes faster when we don’t resist our feeling 

You can’t have joyfully when you fight certain parts of you 

Have grace and compassion with yourself and feel your feelings 

We do whatever we can to avoid pain 

Writing books it’s fun and tedious 

We think it’s the one thing that will change our lives but it is about the gradual changes 

 

Daily Rituals:

I thrive in variety in my rituals 

I sleep 10 hours a day 

Take in the sunshine daily 

I set my life to be enjoyable 

 

Last thing that’s on my heart:

Your happiness is out there have the compassion to resolve what gets to be resolved

 

About Kelsey:

Kelsey Aida is a next-generation thought leader who has taught thousands of people how to own their power and win at life through her inspirational blog, online courses, 1-on-1 coaching, and international retreats. She’s also the author of #ActuallyICan: The Art of Affirming Yourself to Greatness, Affirmations for Happiness, and co-host of the popular personal development podcast "High Vibin’ It". Visit kelseyaida.com to learn how to manifest the life of your dreams.

Why are you feeling so exhausted

Do you believe we are light beings and can create infinite energy?

I do AND….

 

I also believe we came here this lifetime to embrace this physical form to play with the energy we have, the experiences and things in a physical form and that also means that our energy is really aligning with what we allow ourselves to receive. 

 

When I say receive I mean what we will allow ourselves to say yes to that is a heck yes. 

 

Anytime you are going to say yes to something you are also saying no to something else. 

 

Are you ok with that? 

 

Are you ok with saying a mediocre yes because you don’t want to be judged, you don’t want to be hurting others?

The moment you embrace what is a heck yes for you my love all your desires will start flowing to you because you become an energetical match. 

 

So check in with yourself, what are you saying YES to that isn’t wholehearted heck yes?

 

And why?

The art of tidying up to create clarity and confidence with Lisa Tselebidis

On this episode:

Life-changing method of tidying up changed the course of my life 

I heard about Marie Kondo from Tim Ferris podcast 

I wanted to help people how they can do mindful declutter 

When you are feeling overwhelmed and can't’ relax it’s your sign you get to clear up space 

When you are pulled in all directions and can’t focus you get to set your priorities 

Every thing has energy and require your attention 

Set a stage for your vision - your dream life 

Start with physical items first 

 

Go through each and everything thing you own:

1. Clothing
2. Books 
3. paper 
4. Miscellaneous 
5. Sentimental 

 

Choose what to keep vs what do you want to get rid off 

 

Ask yourself:
Is this something that brings me joy?

 

To release:

Don’t keep something just in case. 

 

Ask yourself:
- what is the cost of me holding on to everything?

- Does this fit into my dream life?

 

Pick three favorite items and compare them with the rest of the items. 

 

Daily Rituals:

I refined how I relate to things 

Asking myself: does this bring me joy?

 

Last thing that’s on my heart:

Accept who you are right now. 

Get clarity by taking a step back and writing down your goals. 

Choose gratitude

 

About Lisa:

As a professional organizer and KonMari certified consultant, Lisa supports her clients in decluttering and organizing their homes, minds and lives. She truly believes that having a home in which you are only surrounded by items you love can be life-changing in many ways.

After leaving her career in the fashion industry in 2016, she took a step back and tapped into her innate strengths and skillset. Ever since, she's been helping women go from overwhelmed to organized and thriving.

 

 

Why you will never be ready

Ready is a lie as Angie Lee says. 

 

And I wholeheartedly resonate with this saying. 

 

We are so used to be in our heads that we completely disconnect from our feminine flow, from our intuition, trusting our feelings. 

 

It is your time to check in with yourself and understand what is not working anymore in your life, what can be released?

Create space for your true desires and follow your curiosity. 

 

It is so easy to stay in your head and think you are protecting yourself from even more pain and hurt. 

 

Yet my love, if you are not going into the world sharing your light and are not aligned with who you really are you are not only hurting yourself, you are hurting those around you. 

 

What would you do if you weren't afraid?

What would you do if you knew success is inevitable? 

 

Who would you be if you completely trusted yourself? 

 

BE that person now, take it one day at the time, one step at the time. 

 

Because my love, you will never be truly ready. 

 

The time is now. Learn to trust yourself and your intuition again.

 

How to use human design in relationships with Erin Claire Jones

The One thing she wants people to know about her:
I am here with you

On this episode:

Groundedness and peace are practice

The human design was introduced to me by serendipity

Human Design is such an amazing tool in any kind of relationship

 

To understand yourself and others better learn to understand this from human design:
Type

Strategy

Authority

Centers - white centers (open) are where are you the most sensitive, colored (defined) are where you impact others

Take time to integrate

 

Daily Rituals:

Connecting with myself

No phone

Kundalini

Nature

 

Last thing that’s on my heart:

Follow what feels right to you

Align with your purpose instead of trying to find it

 

About Erin:

I am a leadership coach, specializing in Human Design.
I use Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. My work as a guide, coach, and speaker has attracted a growing community of over 60,000 people who turn to my teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.

With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 80 podcasts such as Almost30, That’s So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, my insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life.

Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible and highlights the significance of understanding and living as the fullest expression of themselves. 

By putting this tool to work in my own life, my intention is to show the world a new way of work, a new path toward success, and a new perspective on living as you truly are.

 

The code UNAPOLOGETIC will get them 10% off their Blueprint or a spot in my next Flow workshop

 

Ps. We have a couple more spots open for my June 18th Abundantly Aligned retreat. 

See the link below to learn how this can transform your life. 

bit.ly/AbundantlyAligned

How to master your energy

Mastering anything can seem daunting and also feel like it takes a lot of work.

 

Yet, your energy truly is your new personal business card.

Start using in a way that is aligned with who you really are and things will start becoming so much easier my love.

Here are some of my favorite ways on how to master my own energy:
 

1. Connecting to myself and my intuition daily
2. Including music daily
3. Breathwork
4. Grounding and slowing down
5. Asking myself what would I rather be doing

Which one of these can you start incorporating in your life even more?

 

Ps. We have a couple more spots open for my June 18th Abundantly Aligned retreat. 

See the link below to learn how this can transform your life. 

bit.ly/AbundantlyAligned

How to find your purpose and joy with the sacred science of sound with Jeralyn Glass

The One thing she wants people to know about her:

I am light and energy and made of sound vibrations

On this episode:

I was always passionate about creative expression 

I had very supportive parents 

I never had a plan B 

It always has to do with our vibration

Find things you love and have a creative outlet 

Follow the wisdom of your heart and belly 

Hum to get grounded with wisdom that begins to guide you from within by putting one hand on your heart and one hand on your belly 

Root - Belly - hearth - 3rd eye 

Find ways to sustain the joy 

Dance, write a gratitude list, what are your blessings?

Aria for the moon - Czech aria from Antonin Dvorak - that shows the essence of us all, the longing to find the free self-expression 

Use vibrations to move the energy 

See our youtube channel crystal cane for our free music and meditation 

We are made of 70% water and sounds activate a higher frequency of the body 

Pair sound and intention 

Ask yourself:
What happens if I really drop inside of myself?

Sound is creation 

 

Last thing that’s on my heart:

Trust and love 

Be outside in the grass and move your body while doing sounds to calibrate your body and energy 

Come back to the pure essence of love

 

About Jeralyn:

 

Jeralyn Glass is an internationally known Singer, Professor, Sound Healing Practitioner, Crystal Singing Bowl Master Alchemist and creator of the Sacred Science of Sound. She has a unique presence with her personal alchemy of classical music, meditation and high vibrational sound. She performed on Broadway and in National Tours and studied at Juilliard, before establishing her singing career on the Opera and Concert stages of the world, especially in Europe where she was known as a “Mozart singer of the first order.” Jeralyn also sang the National Anthem for over 18,000 people in her hometown of Los Angeles and has written and sung tributes to star athletes Kareem Abdul Jabar and the late Kobe Bryant as well as the former German President Horst Kohler and the former French President Valerie Giscard d’Estaing. While living in Germany she created Kids4Kids, a successful children’s foundation which she directed for 10 years.

In 2015 Jeralyn’s life changed completely when she lost her only child. In the process of transmuting her grief, she committed to sharing Music and Crystal Alchemy Meditation as powerful tools of transformation, self-discovery and healing. Jeralyn founded Crystal Cadence, a place for Sound Healing, home of the Crystal Tones Los Angeles Singing Bowl Temple, one of the largest displays of Crystal Alchemy singing bowls in the world. Active in the medical community, Jeralyn has been working with The Cancer Support Community, Trinity Care Hospice and Maria Shriver’s Women and Alzheimer’s Movement. She has become a leader in the field with her Sacred Science of Sound events, which include the internationally renowned  Crystal Alchemy Sound Healing Trainings. A highly sought-after speaker, Jeralyn teaches her popular classes with The Shift Network and appeared on their Sound Healing Summits 2019/20 and the upcoming 2021.

Jeralyn has performed her high vibrational music alongside  Maria Shriver, Gregg Braden, Dr. Joe Dispenza, Dr. John Gray, Marianne Williamson, Dr. Sue Morter, Barbara Marx Hubbard, Lee Harris, Bruce Lipton and Anita Moorijani. She was a keynote Musician at the 2018 National Convention of The Compassionate Friends and performed her ‘Forever Love’ and ‘Vibrance’ concerts at Science and Spirituality conferences in North America. Her 2020 online series “The Sacred Science of Sound” included well-loved musicians and thought leaders in Science and Energy Medicine, and the first 8 week season ran January through May  2021, closing with conversation and a meditation concert with Jhené Aiko.

 

 www.jeralynglass.com, www.crystalcadence.com, www.sacredsciencesound.com

Instagram crystalcadencela

 

Ps. We have a couple more spots open for my June 18th Abundantly Aligned retreat. 

See the link below to learn how this can transform your life. 

bit.ly/AbundantlyAligned

How can you manifest all of your dreams

Have you ever dreamed as a little girl to be somewhere else, someone else?

 

I know I did. 

 

Growing up I always had my nose in books because they allowed me to escape the reality, the pain, the struggle. 

 

What was surprising for me along my journey is that pretending to be someone else isn’t the best way to abundance, freedom and fulfillment. 

 

It is the other way around. 

 

How I manifested the love of my life, the soulmate clients, the 3 workdays week, the 5 figure months, the traveling the world was by Being unapologetically me. 

 

What does that even mean?

 

Just think about how many times you were wearing a mask, when you were laughing at jokes that weren’t funny when you were pretending to be ok when you weren’t. 

 

Those were the times you abandoned yourself to give it all to others. 

 

Today I am asking you to switch that. 

 

Today I am asking you to reflect on these questions:

 

What do I truly desire?

 

Who am I when no one is watching?

 

What doesn’t feel right to me any longer?

 

What would my higher self do?

 

Let’s start reflecting on who you truly are because when you do so you are giving clear signs to the Universe of who you are and what you truly want in your life. 

 

It’s your turn, my love.

 

Ps. We have a couple more spots open for my June 18th Abundantly Aligned retreat. 

See the link below to learn how this can transform your life. 

bit.ly/AbundantlyAligned

How to trust and surrender to attract love with Kat Harris

The One thing she wants people to know about her:
I am here 

On this episode:

I prioritize the rhythm of rest and I took two weeks for myself 

You can say NO to thing and people will be ok with it 

When the pandemic hit my trust has been tested 

I love doing a digital detox 

I can’t love others if I don’t love ME 

When I take care of myself I can create win-win 

I use daily journaling to stay in the flow 

Boundaries are so important 

Know your non-negotiables 

My non-negotiables for a partner are character-based 

Put it into paper and visualize it already here 

Is it how am I being matching my vision?

Let got of control with:

Heart openers 

Getting uncomfortable 

 

Daily Rituals:

Going back to basics:
Enough sleep 

1st and last hour of the day no technology, no screen time 

Ask yourself:
How can I set myself for success today?

 

About Kat:

Kat Harris is the host of The Refined Collective Podcast, and Co-Founder of the online publication The Refined Woman. Her first book Sexless in the City will hit bookstores April 2021.

She has also been a full-time photographer for the last decade with her work featured in: Vanity Fair, GQ, Forbes, People, Who What Wear, US Weekly, Glamour UK, and more.
She coaches and equips women all over the world in dating, relationships, singleness, sexuality, faith and how to build a renewed and healthy biblical sexual ethic rooted in freedom, truth and grace as opposed to the oh-socommon shame and fear narratives so many experienced growing up in an evangelical culture.
Kat loves personal development, a good Beyoncé dance party, + is a Ranch dressing connoisseur. She believes in the power of story, that done is better than perfect, quality triumphs quantity, and that the journey truly is the destination. Ultimately, her vision is for women to know their beauty, identity, worth and value and to experience untapped freedom and joy in their lives regardless of their relationship status.

 

Ps. We have a couple more spots open for my June 18th Abundantly Aligned retreat. 

See the link below to learn how this can transform your life. 

bit.ly/AbundantlyAligned