PS: Girl, You have always known you are meant for more.
More than just getting by.
More than just living by other people's limitations.
Now is your time to become more.
No more hiding behind your Fears or making Excuses.
No more allowing Limiting Beliefs or Labels keep you feeling small anymore.
It’s your time to take this leap… discover your true potential and gain all the confidence in the world.

That’s why I have created Meant for More Mastermind for women to have sustainable support, sisterhood, and strategies for success that is true to you.

Reserve your spot below: bit.ly/MFMMastermind

These are the highlights of 2019!

Reaching your goals and still feeling tired and depressed?

Feeling that you are not aligned with who you really are?

In this episode, we share tips with Lori Harder on how to decode your soul and listen to it. As when you don't listen, when you are just numbing your soul's voice it will get louder. 

Discover who you really are and how to build a tribe that will rise with you to your true potential.

Lori Harder is a leader in facilitating transformation through mindfulness, fitness, and self-love.

She helps people lock in their transformation by teaching how to create lasting relationships that support their goals long term. As a successful entrepreneur running two seven-figure businesses, network marketing professional, #1 Best Selling author, TEDx  Speaker, 10-time cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and emotional thriving.

She is the creator of the Top 100 Earn Your Happy podcast with more than seven million downloads, the founder of The Bliss Project event with thousands of women who've attended and the author of the
upcoming book, A Tribe Called Bliss.

Throughout her career, Lori has regularly appeared on the covers of and published articles for Oxygen Magazine, STRONG Fitness Magazine, Marie Claire, Health & Fitness Magazine and Prosper Magazine. She has also been featured on NBC, Fox, OWN and TLC networks.

Learn more about Lori:
www.loriharder.com
https://www.instagram.com/loriharder/

PS: Girl, You have always known you are meant for more.
More than just getting by.
More than just living by other people's limitations.
Now is your time to become more.
No more hiding behind your Fears or making Excuses.
No more allowing Limiting Beliefs or Labels keep you feeling small anymore.
It’s your time to take this leap… discover your true potential and gain all the confidence in the world.

That’s why I have created Meant for More Mastermind for women to have sustainable support, sisterhood, and strategies for success that is true to you.

Reserve your spot below: bit.ly/MFMMastermind

These are the highlights of 2019!

If you want to go from Good to Great you get to change something.

Few steps that Chris Harder shared might seem easy AND they can take you to completely new levels in life and business.

1. Make the conscious choice to pursue great

2. Who is in your Tribe?

3. Change your habits

And we go soooo much deeper into the steps and actions to take NOW to uplevel your life.

Chris Harder after an 11-year career as an executive and partner in the banking
industry, he experienced plenty of success, however he severely lacked
fulfillment – and was completely burned out.

Recognizing that a change needed to be made, he retired from banking in 2011 and partnered with his wife, Lori, and her brand, LoriHarder.com along with their Isagenix network marketing business.

Chris now handles most of the business affairs and business coaching for their two multimillion dollar brands, and has found exactly the fulfillment and happiness he was seeking in a career.

Chris is the host of the new hit podcast, “For the Love of Money,” aimed at
helping people bust through their money mindset blocks to become
unapologetic about their pursuit of wealth.

It is through interviewing business moguls and celebrities and exposing their exciting stories of contribution and philanthropy that he helps prove that money is a tool for good in a world with many needs.

Connect with Chris:
https://fortheloveofmoney.com/

https://www.instagram.com/chriswharder/

PS: Girl, You have always known you are meant for more.
More than just getting by.
More than just living by other people's limitations.
Now is your time to become more.
No more hiding behind your Fears or making Excuses.
No more allowing Limiting Beliefs or Labels keep you feeling small anymore.
It’s your time to take this leap… discover your true potential and gain all the confidence in the world.

That’s why I have created Meant for More Mastermind for women to have sustainable support, sisterhood, and strategies for success that is true to you.

Reserve your spot below: bit.ly/MFMMastermind

These are the highlights of 2019!

Are you following the butterflies? Is one of the questions Danette May is asking in her new book Rise.

Danette rose above the mud and used all of her obstacles in life to build herself up into the incredible leader, loving soul, and woman who is uplifting everyone around her.

Danette May is America’s Leading Health Expert, and the founder of Mindful Health, LLC and The Rise movement.

She's a world-renowned motivational speaker, #1 best-selling author of seven health and women's empowerment books, former celebrity fitness trainer, wife, and mother.
She's shared her unique, inspiring message on national TV, including Access Hollywood, Hallmark Home and Family, CBS, and many others.

Strong Shares from Danette:

- Feel aligned with your misalignment

- Ask yourself each morning:
  How do I live into my purpose?
  What is in the highest good for my soul today?

- Rock bottoms are here to unlayer your truth

How to overcome the gap of where you are and where you want to be:

1. Get radically truthful with yourself 
Look at your judgment
Listen to your body
Soul journalling - ask without a judgment to your soul - what do you want to tell me?

2. 3 Life Pillars

- Healing Foods
- living foods, touched by the sun, from mother Earth, will this higher my vibration?

- Healing Movement - move in nature, a movement is sweeping cobwebs from your soul 

- Healing Intention
- your mindset - best friend or the worse enemy.
- Your words determine your destiny

Journalling:
Write - I am - and write what you want to call into your life.
Keep writing even if you don't feel it's true, your souls knows better and the body will catch up

Visualizations:
Go to the dreamland 

Connect with Danette:
https://www.instagram.com/thedanettemay/

https://thefitrise.com/org/risebook-lp/?hop=socialc

PS: Girl, You have always known you are meant for more.
More than just getting by.
More than just living by other people's limitations.
Now is your time to become more.
No more hiding behind your Fears or making Excuses.
No more allowing Limiting Beliefs or Labels keep you feeling small anymore.
It’s your time to take this leap… discover your true potential and gain all the confidence in the world.

That’s why I have created Meant for More Mastermind for women to have sustainable support, sisterhood, and strategies for success that is true to you.

Reserve your spot below: bit.ly/MFMMastermind

One liner of the guest:
Refining health and our relationships with self,  others and constructs 

The One thing she wants people to know about her:
Intuition 

On this episode:

I listened to all of the shoulds without asking myself what I wanted

I put myself on pedestal for having the badge of the healthy person 

Social Media helped me to connect with women who promoted intuitive eating

Ego Vs. Intuition -> Place of fear or love
I have to do something to avoid pain instead of going in the direction of approaching something beneficial 

Be here and now and breath

Being in touch with my senses helps me to come back to the present intuitive moment 

Ego is beneficial - it is mean to challen us, question us 

We get to ask - what is the ego saying? How is this meant to inform me? 

Ego is a cue  

Where is the ego coming from?
Every behavior has a purpose - and most of what we do is based on a survivor mode 

Create realistic affirmations - those you can believe in 

Knowing that we can choose to change behaviors that no longer serve us 

Daily Rituals:

Meditation for 20 minutes 

Journaling - asking myself - how can I let go?

Hot water with lemon 

Movement - stretching 

Last thing that’s on my heart:

The answers are within you even when you don’t know yet how to access them 

A little bit about me:

I am a bilingual (English/ Spanish) Registered Marriage and Family Therapist Intern in the state of Florida, serving Fort Lauderdale and the surrounding areas. Throughout my experiences in the agency and private practice settings, there has always been an underlying theme in my therapy and coaching style: empowerment and resiliency. I prioritize assisting clients in discovering insights and tools which will allow them to view their problems through a strength and solution-focused lens. I am Health at Every Size aligned and committed to dismantling the harmful social standards of beauty, health, and body size which wreak havoc on our mental health.

PS: Girl, You have always known you are meant for more.
More than just getting by.
More than just living by other people's limitations.
Now is your time to become more.
No more hiding behind your Fears or making Excuses.
No more allowing Limiting Beliefs or Labels keep you feeling small anymore.
It’s your time to take this leap… discover your true potential and gain all the confidence in the world.

That’s why I have created Meant for More Mastermind for women to have sustainable support, sisterhood, and strategies for success that is true to you.

Reserve your spot below: bit.ly/MFMMastermind

How many times have you looked around and felt that no matter how much you do, others seems to have it easier?

How many times have you compared yourself to others? 

Thinking that by working harder, by hustling a little bit more, by taking more time away from yourself you will finally be able to create the desired abundance of your life?

And it seems like the more you work, the harder it is to feel free, have fun and attract the abundance, doesn’t it?

I was just having a conversation with one of my podcast guests and she shared with me the unshakable truth. 

When women are too much in their masculine energy of doing, achieving, and hustling instead of receiving, allowing and feeling they suffer. And they suffer physically. 

We get to learn to tap back into that infinite feminine flow my love. We get to allow ourselves to serve ourselves first and then to serve others. 

I invite you to ask yourself today:
How can I serve myself first?
How can I serve my mind?
How can I serve my soul?
How can I serve my body?

What worked for me are the following examples:

Mind - Reading chapter of the book in the morning. Journaling about my intentions.

Soul - Guided meditation, affirmations, stillness and silence. 

Body - Breath work - simply connecting to your breath and body, body scan, yoga, stretching. 

Now my love, how can YOU serve YOU first to open yourself UP for receiving?

PS: Girl, You have always known you are meant for more.
More than just getting by.
More than just living by other people's limitations.
Now is your time to become more.
No more hiding behind your Fears or making Excuses.
No more allowing Limiting Beliefs or Labels keep you feeling small anymore.
It’s your time to take this leap… discover your true potential and gain all the confidence in the world.

That’s why I have created Meant for More Mastermind for women to have sustainable support, sisterhood, and strategies for success that is true to you.

Reserve your spot below: bit.ly/MFMMastermind

The One thing she wants people to know about her:
I am pure expression of God

On this episode:

The purpose of life is love

You get to experience the lows to rise

I tried to fit and be normal but it just put me in the isolation 

My best friend when I needed the most was God

Core values:
I was born with what’s right and wrong
Knowing who you are and what you want gives you freedom 

When I said NO to temptations miracles happened in my life 

When you don’t trust you are in your head 

Women are meant to FEEL 

Daily Rituals:

Non Negotiable - breath work and dropping into your heart and affirmations

Early mornings and cold showers

Kundalini yoga for 1 hour a day

Meditation 

1 chapter of reading 

Daily affirmations I have recorded with my own voice 

Create intention for the day 

To protect your energy do chakra balancing sounds 

Last thing that’s on my heart:

Accept your darkness 

Guest Bio:
Julia Lanski is a modern-day renaissance woman. She is an international speaker, a spiritual mentor, a kundalini yoga master, a meditation teacher, and the creator of Piara’s Academy of Awakening, which has transformed the lives of hundreds of students around the world. Beginning her life in the former Soviet Union, Julia found early success as the head of public relations at an international marketing agency. After a serendipitous opportunity, she decided to give up everything and move to the United States, where she became a model/actress and was voted The Most Beautiful Woman in the World by Mode Lifestyle Magazine. Having experienced all of her dreams come true, Julia still felt like something was missing. It was this deep sense of feeling unfulfilled that caused her to begin studying the spiritual practices of Kabbalah, Reiki, Akashic Records, life coaching, and eventually Kundalini Yoga & Meditation. Today, Julia spends her time traveling between Los Angeles, Asia, and Europe, speaking at universities and leading spiritual workshops both in-person and online. Her goal is to help people realize that they have all the answers within, that the power which creates worlds and universes is accessible within themselves, and only they can make it real.

PS: Girl, You have always known you are meant for more.
More than just getting by.
More than just living by other people's limitations.
Now is your time to become more.
No more hiding behind your Fears or making Excuses.
No more allowing Limiting Beliefs or Labels keep you feeling small anymore.
It’s your time to take this leap… discover your true potential and gain all the confidence in the world.

That’s why I have created Meant for More Mastermind for women to have sustainable support, sisterhood, and strategies for success that is true to you.

Reserve your spot below: bit.ly/MFMMastermind

When I heard this question on Instagram from one of my podcast guests it really opened my eyes wide.

If you would have asked me five, heck, even 2 years ago… I would feel so uncomfortable and heavy by thinking what is the “right” answer.

What happens is that so often we live like we will live forever.
And although I do believe that we are infinite energies, I also know, that right here, right now in this physical world we got one life to live.

One life that too often we live for others. For our family, for our partners, work…. We take care of everyone else and wait till the next time to slow down and ask ourselves:
How do I want to live?

I want you to ask yourself, today with all honesty, compassion and non-judgement….

If I die today, would I be happy, would I be fulfilled, did I matter?

I asked myself when I was in the plane flying back from Bali, and the answer brought tears in my eyes. That moment I realized that if I die at that moment I would die happy.

Happy because I loved, I lived, and I changed people’s lives for the better, I left behind movement and legacy of women who know that are meant for more and are living their truth unapologetically.

If you die today, what would you leave behind?

PS: Girl, You have always known you are meant for more.
More than just getting by.
More than just living by other people's limitations.
Now is your time to become more.
No more hiding behind your Fears or making Excuses.
No more allowing Limiting Beliefs or Labels keep you feeling small anymore.
It’s your time to take this leap… discover your true potential and gain all the confidence in the world.

That’s why I have created Meant for More Mastermind for women to have sustainable support, sisterhood, and strategies for success that is true to you.

Reserve your spot below: bit.ly/MFMMastermind

The One thing she wants people to know about her:

I am The  biggest source of love for others and give them permission to love themselves

On this episode:

• Self love was never taught to me it was seen as arrogant
• Knowing my values gave me power 
• I was addicted to achieving to feel enough
• Feminine was seen in my past as promiscuous 

Daily Rituals: To stay centered

• Meditation 
• Journaling to brain dump 
• Ask myself what would my highest self do, how would she behave

Last thing that’s on my heart:

Give yourself permission to be unapologetically you 

About Savannah:

Savannah a success and mindset coach who is on a mission to globally inspire women to live untamed and unapologetic lives.

She helps women who feel stuck, restless and unfulfilled in their lives because deep down they know they were made for more. Savannah's gift is to see through the facades and bullshit we babes tell ourselves that keep us stuck and playing small. She found in life we are often our own biggest obstacles and with her support, she will help you get out of your own way.

As the founder of Untamed and Unapologetic, Women Who Want More Out of Life, the host of Wild Within Podcast and an International Retreat host Savannah uses all her platforms to support women in living their best lives.

By slowing down and turning in instead of searching for external validation her clients can heal old wounds, release old stories, dissolve limiting beliefs and self-sabotaging behaviors to reigniting their self worth and become the powerful, confident women they've always known they could be.

PS: Girl, You have always known you are meant for more.
More than just getting by.
More than just living by other people's limitations.
Now is your time to become more.
No more hiding behind your Fears or making Excuses.
No more allowing Limiting Beliefs or Labels keep you feeling small anymore.
It’s your time to take this leap… discover your true potential and gain all the confidence in the world.

That’s why I have created Meant for More Mastermind for women to have sustainable support, sisterhood, and strategies for success that is true to you.

Reserve your spot below: bit.ly/MFMMastermind

These are the highlights of 2019! 

Do you live your passion? What really lights you up? Are you ready to be unapologetically YOU?

Powerful quotes from this episode:
- I firmly believe that we already know what lights up and what our purpose is since we were little.

- As different as we are we're all the same, we all want the same things. We all as women really want to connect.

- Make a list of what really really lights you up and then you just get brought back to that.

(5:01) Who is Sarah Pendrick?
(7:10) Knowing your purpose
(8:30) Writing "Girl Talk"
(8:50) What light's Sarah up?
(11:30) Disconnecting yourself
(13:18) Your number 1 job
(15:39) Feeling lonely within a group of friends
(17:42) The first part of your day
(18:47) Creating a bigger impact
(21:11) The noise that silences the voice
(22:35) Non-negotiables
(27:03) You're enough

About Sarah:
Sarah Pendrick is the Founder and Creator of one of the original women supporting women movements, The GirlTalk Network, (originally GirlTalk LA) and other leg their 501c3 Foundation. Her mission is to empower women of all ages while serving as a resource for young women. Sarah is a self love advocate, community influencer, life coach, writer, empowerment speaker and Philanthropist. With a bachelors in Psychology and a Master's in Family Therapy, Sarah developed a famous women's event that benefits a custom empowerment program for young women. She travels all over the United States to speak to women and provides them with support, education and empowerment. Through the GirlTalk Network, Sarah not only features and connects powerful women with a purpose but she teaches women to live authentic and celebrates them through her events and programs by giving them a platform and a space to thrive and use their voice

Web: https://www.girltalknetwork.org
IG: https://www.instagram.com/girltalknetwork/