Made for Impact

How to heal your autoimmune disease naturally with Benjamin Benulis

On this episode, we talked about:

Not validating in your pain
Finding what's healthier for your body
Liquid nutrition
Feeling better with your body
Going back to the basics
Getting the nutrition that you expect
Refine sugar is terrible, but the sugar from fruit is fine
Fruit is healthy food
Intuitively trusting your body
Getting nutrition into our bodies
The body is a self-healing organism

 

"When you're not consuming all these toxic foods, you start to feel all your repressed traumas and feelings to deal with"

 

"Your body is craving the sugar because it wants the fruit, it doesn't know what a candy bar is"

 

"Bodybuilding and fitness competitions are not about health, are about aesthetics"

 

About Benjamin:

People with autoimmune diseases work with Dr. Benjamin Benulis to conquer their condition once and for all.  Because most are sick of dealing with chronic pain, chronic fatigue and medications that just give them side effects.  He helps them learn the tools to get out of pain, get their vitality back, and feel like a normal person again.  Bottom line: you reclaim control of your body, instead of it controlling you.

 

Reviews are like a virtual hug and you know I  LOVE hugs! It would mean a world to me if you could please write me an honest review so more women can find this show 🤗

Thank you so much for your love and support!!

Link to review is below:

https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675

How to transmute the deepest intimate shadows through zodiac energies with Mariliis Molder

On this episode, we talked about:

Using words as pleasure and bliss
Carrying trauma and shame 
Having an energetic space
Purifying your mind and body
We all have different needs
Becoming one with the universe
Breathing in and out consciously
Being in the present moment
Every breath is a blessing
Touching your body is sacred

 

"If you want to have a good relationship, you have to work on yourself first and next in the relationship"

 

"There is so much desire and need for the connection rather than the punishment when you are really connected with your partner"

 

"The one thing that people can do to calm down  is being more aware of your breath"

 

About Mariliis:

Mariliis is an intuitive channel dedicated to bringing more light to Earth by empowering and connecting us to our own unique inner essence.

She lives in Bali with her beloved and works mostly online. She offers energy clearings, esoteric astrology readings and awakening integration support.

Ig: @astrologyofwellbeing

Website: www.astrologyofwellbeing.com

How to reconnect to your body with movement and release the pain with Noah Peragine

On this episode, we talked about:

Release and leave pain
Each body and person is different
Making a commitment to yourself first
You need to master the basics in your life
Stopping the comparison
Being fully present in what happens around us

 

"Nobody should be in agony walking to the grocery store, but unfortunately, it happens, and I'm here to be the light"

 

"We have so many different ideas of what health means that we don't understand that there are different bodies and cultures"

 

"Everyone is trying to fit into what everyone's sees, to the common shape, and there's where failure comes in when you start the comparison"

 

About Noah:

Noah is a fitness and health coach. Specializing in human biomechanics, dynamic and pain-free movement, breathwork, relaxation, recovery and other aspects to optimize the human body. Having dealt with chronic pain and injury, Noah’s mission became finding alternatives and functional solutions for recovery.  

Noah’s system for pain-free movement and breath awareness is designed to help practitioners move on from pain and develop new patterns.

These are patterns that translate into everyday life making for a pain-free lifestyle. Being able to do the things you love with the people you love is important to me.

 

Reviews are like a virtual hug and you know I  LOVE hugs! It would mean a world to me if you could please write me an honest review so more women can find this show 🤗

Thank you so much for your love and support!!

Link to review is below:

https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675

How to live with and heal endometriosis with Cindy Dabrowski

On this episode, we talked about:

Who we really are is more important than anything
Keeping the honesty
Being able to listen and not just speak
Endometriosis and how to live with it
Improving our health and symptoms
Surgery is not the answer for everybody
Optimizing your gut first
Knowing that there is hope 

 

"Being connected with my faith allows me to remain humble, for the most part"

 

"People who experienced some trauma or neglect in their younger years have an increased risk of developing endometriosis"

 

"Endometriosis is 100% manageable with diet and lifestyle, but it requires a lot of effort"

 

About Cindy:

Hey, I am Cindy - registered dietitian, Master of Applied Nutrition, endo warrior and founder of "The Supportive Endo RD". My passion comes from supporting endo warriors - who much like me, have said “enough is enough” to debilitating, life-altering symptoms of endometriosis. I have been blessed to support countless women in my nutrition counseling practice through a functional medicine root-cause approach to endometriosis. As a registered dietitian and endo warrior, I pride myself on being an ally to, and a resource for, the endometriosis community.

How to overcome anxiety and create a long lasting bliss in your life with Tom Cronin

On this episode, we talked about:

Stimulating mental activity
Staying grounded and balanced
Taking care of yourself first
Taking the long path to wellness
Freeing ourselves from the ego
Sustaining long-lasting bliss in our life
All challenges happen for us
Evolving instead of being the victim

 

"Your body has the capacity to optimize what's best for you, but the ego and the mind disrupt that"

 

"When we free ourselves from the ego structure, we find ourselves having the capacity to make conscious choices"

 

"We have to make a commitment to embody and to be that absolute truth of who we are"

 

About Tom:

Tom Cronin is a renowned speaker and corporate trainer recognized nationally and internationally as a leadership expert. Often known as ‘The King of Calm’, Tom is recognized for his inspiring, empowering and humorous presentations on leadership, stress management, mindfulness and empowerment.

He has spent 26 years as a broker trading swaps and bonds on international financial markets and also spent 25 years studying eastern philosophy, spirituality, meditation and mindfulness. He has a unique capacity to blend those two worlds in his inspiring and moving presentations.

Tom Cronin’s strong skill as an experienced facilitator teaches conference participants very practical tips and strategies to apply to their work and home life, empowering insights and knowledge, and a meditation training experience during his sessions that leave the audience feeling inspired and equipped to acquire the necessary skills to be healthy, happy and successful in the future.

Tom has worked with hundreds of companies, conferences and media outlets as a speaker and facilitator from Amazon, Coca-Cola, UBS, Nova FM, Qantas, Finch Media, Fairfax Media, Sydney Airports, GPT, Bank of China, Wanderlust, Afest, Mindheart Connect and the list goes on…

He has been featured on TV and in the media sharing his insights and strategies for a successful life from Thrive Global, Sydney Morning Herald, Yahoo News, The Morning Show Channel 9, CBS, NineMSN, Conde Nast Traveller, Huffington Post, MindBodyGreen, Vogue, Business Insider magazine just to name a few.

 

 

How to step into your genious zone and leave the comfortable zone of excelence with Gay Hendricks

In this episode, we talked about:
Doing what you uniquely are here to do
Knowing your genius zone
Truly doing what we love
Looking for that seed of genius
Expressing your genius to the world
Having the capacity to surprise 
Committing instead of blaming
Love as much as you can from wherever you are
Love is the ultimate healer
Figuring what you want to do

 

"We all need to look for that thing inside of us that makes us smile and get up of bed every day"

 

"Find out what you lit up as a kid and it will often tell you what will light up as a grown-up"

 

"The only real way to move through life is to face, fear and accept your fears"

 

About Gay:

Gay Hendricks, Ph.D., and Kathlyn Hendricks, Ph.D., have used their 40-year marriage as a living experiment in conscious relationship.
Leading relationship experts and founders of The Hendricks Institute, they have authored more than 25 books including the bestselling Conscious Loving(Bantam, 1992), The Conscious Heart (Bantam, 1999), and more. Gay was a professor of counseling at the University of Colorado for 21 years, while Kathlyn has been a pioneer in the field of mind-body integration for 30 years. 
The Hendrickses have appeared on more than 500 television and radio programs.

 

Books I have loved and read by Gay are:

Big leap:
https://amzn.to/359vPl8

 

Joy of Genius:
https://amzn.to/3nTZZj8

 

 

How to align with your cycles to amplify your feminine power with Alexis Sabatino

On this episode, we talked about:

We are addicted to our drive  

Softening into my yin - my feminine flow 

What would devotion look and feel like 

Turning our self-care into forced structure 

Do things to FEEL vs to achieve 

Release rigidity in your life 

Choose from your rituals what’s most nourishing 

Your cycle is 28-30 days 

Tune into your feminine 

Birth, rejuvenate and restore 

Knowing your body and hormones

Tune into when you are ovulating 

 

"I want the younger self of mine to know that she has all the power to manifest all of her desires "

 

"What helps me to trust is to tap into devotion vs discipline"

 

"Women are cyclical so your rituals get to change with cycles" 

 

About Alexis:

Alexis Sabatino is a certified Holistic Health Coach, Modern Medicine Womxn & Founder of She Heals Collective. She uses Nutrition, Energy Medicine & Embodiment to facilitate radical transformation journeys for feminine entrepreneurs, leaders, healers & artists. She is deeply passionate about teaching womxn how to align their life, body, & business with their feminine rhythms & cycles. She Heals Collective is a space for awakening womxn to reclaim their radiant health, wisdom & power!

 

 

 

How to reverse your autoimmune disease with Donna Mazzola

On this episode, we talked about:

Spreading knowledge to the world
Defining autoimmune disease
Preventing diseases to happen
Finding a way to disconnect
Definition of "real food"
Limiting the number of package food
Finding quality products
Definition of probiotic and prebiotic 
Living a healthier life
Healing through food

 

"We eat convenience foods more than we should be, instead of eating a diversity of foods, like vegetables and fruits"

 

"Whatever it is you're going to be consistent with, that's the movement you should do"

 

"Having a greater quality and quantity of bacteria in your gut it's very important for your health"

 

About Donna:

My name is Donna Mazzola and I was born in raised in Detroit, MI. I have always been an avid health guru and focused so much on preventative care. I live a pretty active lifestyle, and love running and being outdoors. I currently live in Detroit, MI with my husband and 2 girls.

From a young age, I always had a passion for natural healing and preventative care. After obtaining a Doctorate in Pharmacy, this passion became an obsession as my learnings conflicted with my core beliefs. While I maintained what I thought was a healthy lifestyle, my world came to a crashing halt in 2015 when I was diagnosed with Hashimoto’s Thyroiditis.

I couldn’t understand why I had developed an autoimmune disease. I started to question, why people develop Autoimmune disorders and why is it that the human body fights itself?

After doing my own research, I discovered there was not a concrete answer to any of her questions, but that nutrition plays a critical role. This is something that was never taught to me in conventional medical training.
For this reason, I embarked on a journey to gain knowledge in the field of Functional Medicine and Human Nutrition. Through this path, Dr.AutoimmuneGirl was born. A blog with a mission to identify the root cause of disease through health and wellness, and create the balance between nutrition and medicine.

Through functional medicine autoimmunegirl focuses on the underlying causes of autoimmune disease and the impact inflammation and gut health have on autoimmune disease management.
As a health and wellness professional autoimmunegirl is on a mission to help you get to the root cause of autoimmune disease through education, empowerment, and support.

 

 

 

How to change your mindset using therapy to create a fulfilling life with Dr. Cecilia Lopez

On this episode, we talked about:

Reframing thoughts and creating a life that you want
Trying to fix me
Breaking the cycle within y family
Changing generational patterns
Having automatic and self-talks
Operating from no judgment
Bringing attention back to the present moment
Shifting and being curious
Using imagination for good
Allow ourselves to grow

 

"Core beliefs are created by events in people's life or repetitive events in their life"

 

"I'm going to teach you everything that I have, you're going to learn this and be able to teach it to other people"

 

"If you have negative self-talk and only focus on what you do wrong, you start to feed your body with the wrong nutrients"

 

About Dr. Cecilia:

Dr. Cecilia Lopez (she/her) has been practicing therapy for over eight years in California’s South San Francisco Bay Area. She has a doctorate and master’s degree in counseling psychology and is a licensed marriage and family therapist.

She has spent a bulk of her career working at non-profits as a clinician and now runs a private online therapy practice. She is particularly keen on working with anxiety, anger and stress-related needs, and enjoys helping others work through fears (and other challenges) that hinder them from creating their ideal life. She playfully refers to herself as a “Fear Coach." Dr. Lopez utilizes cognitive-behavioral and person-centered therapy, as well as expressive arts, mindfulness and meditation techniques to help others restructure thoughts and behaviors while working through emotions.

She also encourages the utilization of her clients’ unique cultural backgrounds throughout the therapy process.
When not providing therapy, Dr. Lopez provides educational content on mental health and wellness through her podcast (Mindful Living with Dr. Cecilia Lopez #mlwdclpodcast) and various social media platforms. Her mission is to de-stigmatize mental health and the process of attending therapy. She believes therapy can be a beautiful experience and anyone who wants it should be able to access and utilize it without hesitation.

She also enjoys providing training and hosting meet-ups online and in the community (Restructuring Thoughts, Emotions & Behaviors w/ Dr. Lopez via meetup.com

How to create magnetic marketing using human design with Kiara Maree

In this episode, we talked about:

Coming back to our true self
Finding the way that we are
Taking action instead of working really hard
Feeling happy and fulfilled in your life
Who do I get to attract in my journey
Allowing your intuition to take action
Nourishing and taking care of others
Expanding and serving more people
Considering your energetic wave
Learning to trust your intuition
We are here to create something new
Honoring ourselves and our frequency first

"Is this bringing me passion? Is this making me feel really good? Because if it isn't, you can just release it from your life"

"Release yourself, and just take it day by day, moment by moment and decision by decision"

"At the end of the day, it's really just about what fills your soul and your wellness" 

 

About Kiara:

Kiara Maree is an Energy Marketing Magician™️️ for soulpreneurs looking to super-charge their marketing magnetism in alignment to their human design. Merging her marketing mastery from over a decade building world-famous brands in the corporate world, with her life's learnings in energetics; she is here to help others quantum leap beyond the ordinary world and dive into the uncharted waters of multi-dimensional business.

 
Links
Free Human Design for Marketing Bundle- https://bit.ly/3x7DpH9 
Website- https://kiaramaree.co/
Instagram- https://www.instagram.com/kiaramareeco/ 

 

And if you are open and eager for help and support we are hosting our Heal the Healer retreat on January 11 2022 in the magical Tulum. 

It is your chance to rise and be unapologetically abundant. 

Because only when you are being unapologetically YOU, you can create true abundance. 

See the link below for details:
https://bit.ly/healing2022

I will see you in Tulum!