Made for Impact

How to find the ONE you have been waiting for with Adam Roa

What do you think you can do to feel better while talking to other people? How do I learn to live in a healthier way? Do you think that you are attracting good vibes? What are the tools that I can use to love myself more and increase my worth? Why do you think that you overcomplicate and overthink?

On this episode we talked about: how to open our hearts to explain the things that happen in our lives, how to create the reality that you want in your life, how to be a person that attracts other positive people into their life, how to change the negative vibes, how you can meditate and more!

About Adam:

Adam is a transformational artist, author, and international speaker committed to showing the world what it looks like to choose love over fear in every moment. Combining years of experience as a personal development coach and over a decade of experience as a filmmaker and performer, he blends the two worlds in a way that encourages others to see life as art.

 

He has been featured in Huffington Post, Addicted2Success, Elephant Journal in addition to being listed by Goalcast as one of the “Top 33 Gamechangers to Watch in 2019". His viral poem, “You Are Who You’ve Been Looking For" has been viewed more than 185 million times and he continues to spread love weekly with his “Deep Dive” podcast and social media shares.

Ps: Have you join my free private FB group yet? It’s only high vibe ladies who are supporting each other thrive in life.

Excited to see you there! http://bit.ly/FBtocoaching

How to find and live your purpose with these 3 steps

Hey love, so excited to have you on another solo episode of this podcast.

As I’m still adjusting from coming from bikini Bali to sweater Vegas weather I wanted to share with you the things that made the biggest difference in our Bali retreat this past week. 

 

I want to share with you the three steps on how to find and live your purpose as that seemed to be a common thread with our participants too.

1. Heal your past and forgive - yourself and others
We get to heal and reconnect with our inner child. Connect with the little girl and what she needed to hear when growing up?

Try the hooponopono hawaii method for forgiving others and yourself.

 

2. Who are you beeing now?
We get to know what are our core values and what do we stand for.
When we are fully present to who we really are and we are feeling grounded and confident we attract more of what we desire as the energy matches.

You can also connect with you future / higher self in meditation or visualization to know, you are always guided and ask for help. 

 

3. What is your ultimate life vision?
Where do you see yourself in three years?
How can you break it down in bite size steps and bring it into the most important question - what can I do NOW?


I know this seems too much however, in my years of coaching and now also hosting live events and retreats I know we get to cover it from the past to the future to realign with our purpose and living it.

And because I know many of you couldn’t come with us to sunny Bali I am creating women’s weekend for self growth on December 13th in Las Vegas.

This is for women who are ready to heal the past, connect with their deepest desires and start living it in the now. 

 

I’m taking with me only 6 women to this intimate weekend, so if you are searching clarity, healing, and also actionable steps and strategies on how to live your purpose, this is for you.

Send me DM on my instagram @petiakolibova, an email to petia@bestrongminded.com to set a free call to apply to see if you are the right fit for this transformational weekend. 

 

Ps: Have you join my free private FB group yet? It’s only high vibe ladies who are supporting each other thrive in life.

Excited to see you there! http://bit.ly/FBtocoaching

How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life with Anna Yusim

Do you feel like something's missing, even if you do everything you're supposed to do? Is spirituality something that you practice constantly?  What are your responsibilities and how can you integrate that into a spiritual practice?

In this episode we talked about: how your personality and everything that you do is connected with science and spirituality, how to shift the way you see things in your daily life, the way that spirituality influences our lives, how to change our perspective on things that happened in our lives, how to shift your mentality to a healthier being, the way our ego manifests in our life and more!

About Anna:

Dr. Anna Yusim is a Board-Certified Psychiatrist with a Private Practice in New York City and the best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. She is on the Clinical Faculty at Yale Medical School, where she is creating a Mental Health and Spirituality Program. 

Dr. Yusim completed her undergraduate education at Stanford University, where she studied Biology & Philosophy. She attended Yale Medical School & the NYU Residency Training Program in Psychiatry. She has traveled, lived and worked in over 50 countries and presented at numerous national and international medical conferences. Dr. Yusim has published over 70 academic articles, book chapters, scientific abstracts and book reviews on various topics in psychiatry.

 

Ps: Have you join my free private FB group yet? It’s only high vibe ladies who are supporting each other thrive in life.

Excited to see you there! http://bit.ly/FBtocoaching

How to let go of limiting beliefs

What old stories are you holding on for a dear life?

Yesterday with the full moon we created the whole theme at our Bali retreat about Releasing and letting go of the past.

The first day we sat in a circle and guided each of our participants very throughly with a process of inner child healing and relate to the themselves while forgiving those who hurt them.

So for the second day they were ready to rewrite the old stories they once believed or heard from others.

Letting go creates an immense space to become again the powerful creator you are.

And even though today isn’t a full moon anymore you can still do this 𝐜𝐞𝐫𝐞𝐦𝐨𝐧𝐲 𝐨𝐟 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐠𝐨.

Take a piece of paper (or write it in your journal) and on one side write down all the old stories that are making you feel small or not serving you anymore.

Once you’re done on each of these limiting beliefs write what’s the truth.

For example:
 Old story - I’m not good enough
The truth - I’m resourceful and always find a way to make things work

Once you write your truth rip away the part with your old story.

Burn it and once done take the ashes and either burry them or throw them in a water with your new intention to live your truth.

Feel, think or say out loud these words:
 Thank you for showing me the way
 Thank you for guiding me up until this point
Thank you for allowing me to discover what I truly want.

I no longer need you
I no longer have a space for you in my life

I love you and I release you now

Allow yourself to release what no longer serves you.

What are some old stories you have been holding on that you’re ready to let go?

 

How to create balanced life and succesful business with Sonia Zarbatany

How do you generate the vibes that your life needs to be "shine"? Are you positive on all aspects in your life? Do you wait for things to happen or are you ready to choose to be successful?

On this episode we talked about: growing and being successful in everything we do, how to accept the opportunities that life give us, recognizing a way to spread a positive message to the world, the way to achieve success in your daily life, how to stop sabotaging ourselves and trying to be the best version of ourselves, the way to attract positive vibes to your life, how to be present and manifest good things in our day by day and more!

 

About Sonia:

Sonia Zarbatany is an accomplished business and life coach with degrees from Western University and John Molson School of Business, as well as, certificates in fitness and nutrition from McGill University.  Sonia has combined the teachings of Tony Robbins, Landmark Education and Neuro-Linguistic Programming (NLP) to create a 6-part lifestyle program towards ultimate abundance that she uses in her private coaching practice for individuals, entrepreneurs, and c-suite business professionals.

She left her multi-million-dollar business in fashion, distributing the  country’s most successful brands to focus on her coaching, consulting, speaking and coaching retreat career. A well known Canadian influencer,  Sonia uses her Instagram following of 40K, to inspire women to live their best life, by giving valuable tips on balancing motherhood, career and so much more. As a professional speaker, represented by Sonia Gagnon and National Speakers Bureau (NSB), Sonia has spoken to sold-out audiences at women’s events, pharmaceutical, real estate, universities, and fashion conventions.

She has been featured on Breakfast Television, Global TV and The Kit as a fashion, lifestyle and business expert.

 

Ps: Have you join my free private FB group yet? It’s only high vibe ladies who are supporting each other thrive in life.

Excited to see you there! http://bit.ly/FBtocoaching

How to learn to trust yourself

You know all those little kids running around with ear to ear following their gut where to go, what to do, they seem to have more luck that anything else lol

When in your life you can think of the times that you listen to yourself?

When your gut was telling not to do something and you didn’t listen to it and you got hurt or regretted it?

How did it feel in your body?

When in your life you listen to it and it did pay off?

And knowing you don’t need to have it all figure it out, knowing that you are always guided.

No matter what you believe in, there is a bigger power than yourself.

That is watching over you, that is filling this life puzzle with you.

It’s time to spend more time with YOU and yourself and listen again to you instead of everyone else.

Today I invite you:
Sit down with yourself and think about when you did and did not listen to your intuition and then you saw why and where your intuition was guiding you.

After you reflect on it write it down.

How did it FEEL in your body?

Where did you felt it in your body? 

The more you listen the more you will be guided with ease.

How can you cultivate this trust on a daily basis?

Ps: Have you join my free private FB group yet? It’s only high vibe ladies who are supporting each other thrive in life.

Excited to see you there! http://bit.ly/FBtocoaching

 

How to overcome perfectionism and feel worthy with Laura Herde

How do you feel in your daily relationships with other people? Are you really yourself when you are with others? Do you feel like you´re worthy? Do you compare yourself with others? Do you ask yourself: "where am I right now? how do I wanna feel?"

In this episode we talked about: finding ourselves and knowing who we really are, how to heal, knowing that there is no "waste of time" because we keep learning and growing, how to find success while being you, how to find your priorities and find clarity, finding the motivation to become a better person and more!

About Laura:

Laura Herde is working full-time as a life and success coach for ambitious, purpose-driven women who are ready to break through mental blockages and desire to fearlessly go after their dreams by teaching them how to combine the law of attraction with the law of action. Laura has a holistic approach and supports females in elevating their minds, bodies and souls and thus, transform their lives.

She is the founder of „Laura Herde - Mind Body Soul“ - a personal brand and online platform focused on holistic living, female empowerment and self-love.

Laura started her life coaching business in the beginning of 2018 and specified in the areas of wellness, mindset, self-love and self-realization. 

She is a Certified Life and Success Coach, Hypnotherapist, EFT and Time Techniques Practitioner. She got certified as an NLP Practitioner in 2019

Laura is coaching growth-focused, ambitious females in personal growth, mental health, manifestation, mindfulness and lifestyle design all whilst inspiring thousands of people around the world to live an aligned and  healthy lifestyle, work on themselves and make their own dreams come true through her content on Instagram as well as her blog.

Her core message is that anything is possible for anyone as long as you are committed to put in the inner work and believe in yourself.

 "Change your mind, change your life“ is her life motto that she is living by every single day.

 

Ps: I’ve been listening to the feedback from you and the unapologetic babes who’ve been sharing their biggest blocks and desires and I’m super excited to invite you to the Bali Flow and Fire Retreat.

It’s an exclusive 7 day, all-inclusive retreat designed for the high performing boss babe who is tired of always chasing the next goal and achievement while never feeling truly fulfilled. By the end of the retreat, you’ll get what you need to align with your purpose, amplify your impact and attract abundance and prosperity into your life.

To claim your spot check out the show notes or visit bit.ly/Bali111

Facebook Group: https://www.facebook.com/groups/alignyourlife/

 

How to say NO without guilt

Where are all my fellow recovering people pleasers??

Most of my life I kept saying yes, yes, yes to obligations, things, people, relationships, work, that weren’t heck yes. Just so others don’t think I’m selfish, mean or arrogant.

It took me over 30 years to really learn what HECK YES and HECK NO feels like in my body.

Saying yes to others when it’s not heck YES we are actually being selfish because we are taking away not only our precious energy but also we are taking away from people that we are saying yes to.

There are so many other people who would be a HECK yes and those two (or more people) would be a better fit for each other.

Especially from your clients. If it is not HECK yes for you you are not going to be doing your best for them because you need an extra energy to use to fit with them.

The magical thing though is that when we take a deep breath, when we trust that we are always taking care of and with NO we are creating even more space for the YESes that feel good in our bodies!

 

Today I invite you to:
Sit down with yourself and write down the things you are saying YES to that aren’t heck yes?
Which of those things you can:
 - delegate (because it is not your gift) 

- renegotiate (because YOU or your situation changed from when you said yes)

- let go off (because they are not serving you anymore)

Even just the awareness of where you energy flows, thoughts and what are you saying yes to instead of stuffing it down in you and building the resentment because you are trying to put others in front of you.

So where in your life you will make some changes and say YES to yourself instead of others?

Ps: I’ve been listening to the feedback from you and the unapologetic babes who’ve been sharing their biggest blocks and desires and I’m super excited to invite you to the Bali Flow and Fire Retreat.

It’s an exclusive 7 day, all-inclusive retreat designed for the high performing boss babe who is tired of always chasing the next goal and achievement while never feeling truly fulfilled. By the end of the retreat, you’ll get what you need to align with your purpose, amplify your impact and attract abundance and prosperity into your life.

To claim your spot check out the show notes or visit bit.ly/Bali111

Facebook Group: https://www.facebook.com/groups/alignyourlife/

 

How to pay your debt, dominate your finances and build your dream life with Jessie White

Do you know what to do when you are in debt and you have an income? Where do you find your resources to pay your debts? Do you invest in yourself? Do you have different options to solve your doubts?

In this episode we talk about: how to ask your questions about money and debts, how you can change what you´re doing so you can pay your debts and still have money, the way to have a good investment in your life and stop being afraid of losing money, how to use your credit cards wisely and more!

About Jessie White: 

Jessie White as a debt expert & financial coach, helps college grads dominate their finances to pay off student loans and build a life they love.

Ps: I’ve been listening to the feedback from you and the unapologetic babes who’ve been sharing their biggest blocks and desires and I’m super excited to invite you to the Bali Flow and Fire Retreat.

It’s an exclusive 7 day, all-inclusive retreat designed for the high performing boss babe who is tired of always chasing the next goal and achievement while never feeling truly fulfilled. By the end of the retreat, you’ll get what you need to align with your purpose, amplify your impact and attract abundance and prosperity into your life.

To claim your spot check out the show notes or visit bit.ly/Bali111

Facebook Group: https://www.facebook.com/groups/alignyourlife/

How to stop outsourcing your happiness

How much of your happiness comes from you and how much comes from others?

Take the inventory right now and really see how much of your happiness are you outsourcing?

When you learn to rely on yourself to feel good, fulfilled and happy you will be empowered instead of expecting others to do what you are doing for them and to blame on them if you are not.

Once I heard the quote from Tony Robbins – Change your expectations for appreciation and your whole life will change.

So, I did.

And today I’m inviting you to do the same.

Ask yourself where in your life you can create your own happiness?
What can you do right now to feel better?

What can you do right now that will move the needle for you towards happiness that doesn’t requires others?

You deserve to feel happy and fulfilled love, you know it right?

 

Ps: I’ve been listening to the feedback from you and the unapologetic babes who’ve been sharing their biggest blocks and desires and I’m super excited to invite you to the Bali Flow and Fire Retreat.

It’s an exclusive 7 day, all-inclusive retreat designed for the high performing boss babe who is tired of always chasing the next goal and achievement while never feeling truly fulfilled. By the end of the retreat, you’ll get what you need to align with your purpose, amplify your impact and attract abundance and prosperity into your life.

To claim your spot check out the show notes or visit bit.ly/Bali111

Facebook Group: https://www.facebook.com/groups/alignyourlife/