Made for Impact

How to release the need to be perfect with Julie Parker

On this episode:

You get to learn how to live from inside out

Carry the energy of the inner child

To connect with your inner child you first get to recognize that you have disconnected.
Because when we disconnect we are feeling stressed, overwhelmed, burdened, perfectionism. 

Connect with things that bring you joy, make you feel wild and free. 

 

What we get to disconnect from is the societal programing of - perfect body, marriage…

It’s designed to keep us on the treadmill instead of feeling enough. 

 

It’s not your fault you are a perfectionist but it’s your responsibility. 

The constant striving for more is keeping us from feeling like we are  not enough. 

Stop the striving and pursuing perfection. 

 

Connect with what motivates you and why you want to BEcome a better version of you. 

 

Connect with your soul’s voice. 

Ask yourself: Why am I doing this?
Is it ego or soul that is driving me at this moment?

Treat your intuition how you would treat relationships. 

Commit to this loving relationship. 

Have a ritual with your intuition. 

 

Tap into the person you want to BE and how do you want to FEEL. 

 

Daily Rituals:

I don’t have non-negotiables
I intuitively ask myself what I need? 

What feels good today?

The One thing she wants people to know about her:

I embody the energetics of my heart, generosity, connection, giving love.

Last thing that’s on my heart:

You are worthy and deep in your heart you will find your confidence. 

Guest Bio:

 

Julie is at the centre of everything that makes the heart of the Beautiful You Coaching Academy beat. One of Australia’s most experienced and in demand life and business coaches, Julie’s passion for coaching is infinite and her goal with establishing the Beautiful You Coaching Academy is to ensure that every person who has ever dreamed of being an amazing life coach and having a fulfilling life coaching business – achieves that dream. Learn more about Julie and find out how to book her to speak at your next event.

When Julie is not doing all things coaching, you can find her listening to jazz, watching any movie with Steve Carell in it, tending to her amazing rose garden, cuddling her excessively fluffy and very cute rescue cats, Cookie and Leo, or immersing herself in embodying the Divine Feminine, Goddess culture and feminist spirituality.

 

Get your mini course below and step into the flow of abundance now:

https://petiakolibova.thinkific.com/courses/worthy-mini-course

 

Learning how to feel all your feelings

Are you ever so high on life that you are afraid to come down from that cloud 9?

We all have those days and feelings when we are feeling high and then we wake up the next day and are feeling like the world’s heaviness sits on our chest.

What I always invite my clients to is to observe their feelings, and witness them instead of ignoring them or sitting in them like it’s the end of the world.

Because when we are feeling happy and alive we don’t analyze those feelings, we are LIVING them and are present to them.

When negative feelings come up we tend to analyze them, sit in them, and think to ourselves, when this is going to be over?

Yet, how freeing it would be if we could just observe them with compassion?

Like a river that flows through us?

We can observe how we feel, we can ask ourselves, what brought this up and how can I feel better at this moment, yet we can do it without judgment and ignoring. 

 

As what we resist persists. 

 

No more ignoring your feelings, love.

Feel them, acknowledge them, welcome them, and know that this too shall pass. 

 

You can also bring in the inner child work that I love doing with my clients.

Because when we are feeling low we are hard on ourselves and filling our minds with daunting shoulds…

 

Would you talk like you talk to yourself to five-year-olds?

I doubt it… Look at how you are feeling and treat yourself like a five-year-old. 

 

How would you comfort her, how would you calm her down, how would you nurture her, make her feel better?

When you are feeling hard and judgemental towards yourself, ask yourself:

Why am I judging myself?

 

How can I bring more love and compassion to this situation?

 

How would I treat five year old me with these feelings?

Remember, I love you, I see you, I receive you!

Ps. My birthday gift to you is my Unapologetically Worthy mini-course that is the missing piece of the puzzle for you to live in abundance and inner peace. 

It’s time to own it, love, you so deserve it! 

 

Get yours here: bit.ly/UnapologeticallyWorthy

How to create + embody a sacred cacao ritual for daily healing & awakening with Judy Machado-Duque

Judy Machado-Duque:

"I am the love expressed"

On this episode:

We are all love

I stepped into the LOVE that I am 

Dr. Wayne Dryer teachings showed me deeper truth of why we are here 

I immersed myself in daily learning for people with higher consciousness 

We are reminded of our truth when we let go of what society tells us 

I am surrounded by people who are conscious

In the mornings I spent time with ME 

Outside world is just a reflection of our inner world

Pain is the path - through cracks light enteress 

Cacao is a medicinal plant that helps us to be enlightened 

Cacao lifts veil and brings triggers as it helps clear limiting beliefs 

Plants are either:
Teachers - they have spirit and we can connect with them 

Medicinal 

Cacao spirit is pure love and it helps you open up your heart chakra 

When you are ordering your cacao - make sure to check where is it coming from, how is it sourced, that it is raw and organic

Blessings with cacao - before you sip the cacao - connect with the cacao by smelling and then set an intention

Conversations with cacao - connect with smell and gratitude - thank you for gifting us your presence, I am ready for your help, show me a sign 

Please help me to be a channel 

To connect with unity and oneness. Declare that you are ready. 

 

Daily Rituals:

SAVERS - based on the book miracle morning by Hal Elrod
SAVERS stands for: silence, affirmations, visualization, exercise, reading, and scribing.

I do - meditation, journaling, cacao 

Review my day and choose 1-2-3 priorities for the day 

I follow the good Feel 

 

Last thing that’s on my heart:

Expression - express yourself and your passions.
Keep adding value - share what makes your heart sing 

Guest Bio:

Activating spiritual EVOLution by Loving-yourself-into-life through daily ceremonial living of cacao + other sacred rituals. Judy is the Creator of The Goddess Temple and the Author of Life Purpose Playbook. She hosts online and in person sacred circles + Peruvian retreats to facilitate personal spiritual growth + greater impact of the collective consciousness. Judy is also the creator of The Goddess Temple Ceremonial Cacao products.

Website:

www.thegoddesstemple.ca

 

Instagram:

@thegoddesstemple

 

Ps. Remember, my birthday gift to you is my Unapologetically Worthy mini-course that is the missing piece of the puzzle for you to live in abundance and inner peace. 

It’s time to own it love, you so deserve it! 

 

Get yours here: bit.ly/UnapologeticallyWorthy

How to see the opportunities in your life

What do you do when you are feeling emotionally low energy?

Do you dwell on what’s not working or you give yourself the permission to feel your feelings and also see what could you see as a gift in that situation?

My birthday was not as I planned.

I was supposed to be surrounded by dozens of women for my annual live event Meant for More. 

I was supposed to be getting ready for my trip to see my family in Europe.
I was supposed to be planning a women's weekend retreat in Las Vegas. 

 

Yet, I’m sitting on the front porch of a cabin in Northern California and even though I see all the beauty around it isn’t getting under my skin as it normally does. 

 

I felt sadness, I felt disappointment and hopelessness. 

 

And I allowed myself to feel it so it can pass through me instead of staying within me. 

 

I allowed myself to share how I am feeling with my love and with my grandma too. 

 

My grandma shared with me that she feels like the Universe is testing us.
Testing us and giving us obstacles so we fight. 

 

When I heard that, it didn’t feel right in my body. 

 

So I invited myself and my grandma to a new idea. 

 

What if the Universe, Source, God isn’t testing us?

What if it is giving us all we need for the next step so we can be where we are meant to be. 

 

And as with anything in life and business you get to ask yourself what is the gift in this?
What can happen because the things didn’t happen as I planned but it might be according to some bigger plan?

 

I want to invite you to do the same.
Look around and ask yourself, what is possible for me now in my life because the things get to be different. 

 

We get to turn around the obstacles and do the best. 

 

Because if not, what’s the alternative?

Suffer and live in an expectations hangover?

 

Ps. Remember, my birthday gift to you is my Unapologetically Worthy mini-course that is the missing piece of the puzzle for you to live in abundance and inner peace. 

It’s time to own it love, you so deserve it! 

 

Get yours here: bit.ly/UnapologeticallyWorthy

How to hustle harmoniously with Nichole Sylvester

Nichole Sylvester :

“I’m here to create presence and connection “

On this episode:

It’s about presence and your energy

Acrophobia and anxiety were part of my daily life

Loving men who were abusive because I that’s what I knew when I was growing up

I had to learn to accept all of me

I discover spirituality because I was in pain and through my mentor Michael Beckwith

Course is miracles was my guide

I tried to pretend nothing ever happened which didn’t work

Emotional trauma made me physically sick

What are the things you hide or feel shame are the opportunities to see the divinity in you.

What if every path of your life is perfect for you?

Have the trust and surrender to something bigger than yourself

Daily Rituals:

Check in with myself how can I feel good

What will make me feel good at this moment?

Living in a space of devotion.

Aligning with the divine.

Last thing that’s on my heart:

Allow yourself let things flow.

Quiet the noise in your head and tune IN and simplify.

 

Guest Bio:

Nichole Sylvester is International Bestselling Author of OH SHIFT: A Journey from Chaos to Consciousness and host of the OH SHIFT Show. She is a Shameless single mother to her 13-year-old daughter, a Spiritual Success Coach and a transformational speaker on a mission to guide people home, to themselves, to discover their innate power. She supports thousands of people per year through her online programs, private coaching, and retreats.
I heard Nichole in an interview on another podcast recently and immediately Instagram stalked her and asked her to come on the SMA.  Her story is mind-blowing.  From watching her dad OD in front of her to smuggling drugs taped to her body between states to having a woman murdered in her own home at the hands of her abusive ex-boyfriend, Nichole’s journey is more than you think one woman can endure.  Yet, here she is.  A survivor and a warrior and a powerful thought leader.

Get your mini course below and step into the flow of abundance now:

https://petiakolibova.thinkific.com/courses/worthy-mini-course

The missing puzzle piece in having, being and doing all that you desire

 

Hey love, 

This weekend is my birthday and I was reflecting for the past few weeks on how I got where I am today.

See, it took me over three decades to stop looking for happiness outside of me. 

And those three decades include:
- Toxic relationships

- Overcoming eating disorder

- Attempt of suicide

- Anxiety

- Depression

- Running away from home when I was 18

- Living in 5 different countries 

- Saying yes to what felt like heck no in my body

- Divorce with a narcissistic husband 

- Listening to countless motivational videos

- Reading hundreds of books 

- Hiring mentors and coaches

- Dozens of live events attending 

 

I felt like I had done all the right things yet didn’t feel right.

I was always chasing.

I was always DOing. 

 

Without the feeling of peace, fulfillment, and joy I so desperately wanted. 

 

I knew I had to shift. 

 

So I started to look for the missing piece and ask myself better questions.

What is that I truly want in my life.

Not what I am expected to do, not what I am good at, but what do I want? 

 

At that moment I realized that all people-pleasing aside, I simply didn’t feel worthy of having what I desire.

I felt like others could have it because they know something I don’t or that they have something special. 

 

Not until the moment that I forgave myself for the past and all my lessons, was that I realized that I was perfectly made for my purpose. 

 

I am who I am because it’s perfect for the life I am creating here and now. 

 

How can YOU embody the qualities that YOU desire in your life now?

How can you accept what was knowing it was part of your journey but it isn’t YOU?

 

What could your life look like if you believed you are worthy of all of your desires?

Because I don’t want you to waste decades of life trying to figure it out, doing all the work when all it really takes is to take a step back and embody your worthiness BEFORE you do any more work. 

 

It might be my birthday yet I want to celebrate YOU! 

 

You and your worthiness is so needed in this world.

I have created a mini course on how to embody the worthiness and attract all of your desires.

I’m releasing it for you on a special price as we are celebrating my birthday together this way.

YOU are so worth it love! 

Get your mini course below and step into the flow of abundance now:

https://petiakolibova.thinkific.com/courses/worthy-mini-course

 

How to heal after sexual abuse with Jessica Dailey

Jessica Dailey:

"I am a life lover"


On this episode:

As April is sexual awareness month I am bringing a special guest who healed her past traumas and is now empowering others to live life on their own terms without guilt, shame and self-sabotage.

I survived childhood trauma and abuse

I was always searching for love 

I was medicating myself because I wanted to be happy

To heal past wounds: 

1. Peer Support
2. Therapy - I created a list of why I needed therapy. My therapist was just a guide and I had to learn to trust my intuition. 
3. Self Development - Reflection on what can I control and break down the situation to the smallest pieces. 

 

Daily Rituals:

Coffee 

Love my kids in the morning 

Reflection 

 

Last thing that’s on my heart:

You’ve got this.
Whatever you went through you didn’t ask for it. 

 

Guest Bio:

I have made it my life mission to help people reach their full potential by showing them that despite having gone through the trauma we can overcome and conquer... we can thrive...we can be successful... we can live a meaningful life because we are not defined by labels or what society calls us.  I believe that sharing stories of empowerment & strength will not only contribute a POSITIVE perspective it will ignite the passion within, and be a catalyst to reaching the next level you! You will be left inspired to conquer your own battles no matter how big or small.  

- Jessica

Ps. I know these times might bring up uncertainty and fear, yet we can change that together when we share our light and gifts with others. 

I have created a free 3-day video series on How to attract your soul mate clients in times of uncertainty to ease that fear in your life.
Get your free gift here: bit.ly/PKsoulmate 

 

I will see you there! 

 

How to turn obstacles into opportunities

How do you feel when you look back in your life??

The choices you have made, the obstacles you have faced?

Some can look with a sense of pride and accomplishment yet many look back and feel the frustration, guilt or blame. 

 

Now that we as a collective are facing uncertainty with the COVID-19 we can feel fearful and not sure how we will overcome this one. 

 

I personally feel that this is such a great time to reflect, to ask yourself what is really important in your life and how can you come out of this even better not bitter. 

 

With the sense of not knowing what will happen, we can always look back at our past obstacle and instead of blame or shame we can offer ourselves some grace and see what was it that helped us overcome it?

What have you done to overcome past obstacles?

Who did you have to BE to get over that hurdle?

 

When you look back and see that you overcame that obstacle and came on the other side you will feel more confident.

You will tap into the knowingness that this too shall pass.

That you will come out of this and you will be even more grateful, even more, connected to yourself and others and even more resourceful. 

 

Take this obstacle and see it as an opportunity. 

 

How can you turn this one around?

What’s coming up for you?

 

Ps. I know these times might bring up uncertainty and fear, yet we can change that together when we share our light and gifts with others. 

I have created a free 3-day video series on How to attract your soul mate clients in times of uncertainty to ease that fear in your life.
Get your free gift here: bit.ly/PKsoulmate 

 

I will see you there! 

How to focus on the NOW with Dr. Morgan Francis

Dr. Morgan Francis: 

"You can´t control what already happened, focus on what you can do now"

She wants you to know that she is love

On this episode:

Who you are in the moment? What do you feel and think?
What´s stopping you of changing your life?
Body image and how it can change your perspective in life
What can I celebrate today?
There is a reason for us to be in this world
Pausing to give myself grace
Awareness of how you talk to yourself
Celebrate what's working instead of what's not 

Daily rituals:
Morning meditation and night time reflection
Start and end our day in a pacific way

PS: I know these times might feel overwhelming, scary and you might feel like you have no one to really talk to.
I opened more time in my schedule for those of you who want to do FREE clarity call with me to find the flow, peace, and clarity in where you are now. 

Schedule your call here: https://calendly.com/bestrongminded/

 

How to shut up your inner critic

Do you ever feel like you are in the car riding through life and you are not sitting in the driver seat?

Many of us experienced this feeling in one way or another when we felt that others had more to say about who we are, what we should do or who we should be. 

 

And then it comes from others it’s easier to shut it off or create boundaries than it is when who is bringing you down is your own inner critic. 

 

What happens is that we are trying to ignore it and are hoping that it will disappear. 

 

Yet, like when you imagine a little kid in a grocery store, screaming loudly about what it wants when parents are not paying attention, the same way your inner critic will become louder and louder when you are trying to ignore it. 

 

The way to overcome it is to listen.

Write down all the things that your inner critic says to you. 

 

You are not good enough.

Who do you think you are?

Why would someone want to be with you?

Look at yourself and get your stuff together.

 

You are such a loser. 

 

Now…..these might not be comfortable, yet it is so freeing to write it on paper. Paper can take it all. 

 

Once you do write it all down, ask yourself.

Is this really true? 

 

Most of the time the answer will be no. 

 

THAT is your chance to choose again.

What do you know to be true about you?

 

I am loving, I am compassionate, I am resourceful, I am supportive, I am generous, I am open to accept myself….

 

Write these new truths for you and anytime your inner critic comes up say:
Thank you for letting me know and what I am choosing now is to be…….

 

Let me know what is the one thing that your inner critic says and let’s rewrite it together, shall we? 

 

Ps. I know these times might bring up uncertainty and fear, yet we can change that together when we share our light and gifts with others. 

I have created a free 3-day video series on How to attract your soul mate clients in times of uncertainty to ease that fear in your life.
Get your free gift here: bit.ly/PKsoulmate 

 

I will see you there!