Made for Impact

How to overcome the self-criticism

Do you still let your inner critic run the show?

The little voice that has you worry, overthink, overanalyze, brings you sleepless nights and countless anxiety episodes?

 

We all have that voice inside of us and it is really only up to us what we chose to do. 

 

If we let it run the show or if we will learn to tap into our truth. 

 

When you are being too hard on yourself, remember to reconnect to yourself, to your truth, to drop into your heart. 

It is so easy to be in your head and see what’s wrong and what could be improved. 

Yet, it can also be as easy as to have awareness of what's coming up for you and ask yourself, what would I like to choose instead?

How do I really want to feel?
Would I say this what I am saying to myself to someone else out loud?

 

Learn to overcome self-criticism by appreciating that inner critic who is running in a survivor mode trying to keep you small and safe and let it know that you are choosing again. 

 

And because I know it can be challenging to see how to get out of your own way and see how you can change from where you are, I created three free clarity calls for you so I can guide you to clarity and confidence. 

 

Schedule your call below:
https://calendly.com/bestrongminded/connect

 

I will see you on the call!

How to build your business by design with Tiffani Purdy

On this episode:

I was getting lost in a mess of life but astrology and human design were there when lots of changes were happening in my life 

Follow your strategy and authority - tap into your intuition 

Look at your north node to see your purpose as that one is pointing to your future

What matters the most in human design is your type and your strategy and authority 

Everyone has a special gift to contribute to this world 

Manifestors - ahs picture in their mind and they are the initiators 

Projectors - they see things from the bird-eye perspective 

Generators - Slow and steady builders, foundations are the key for them 

Manifesting Generators - loves bettering things 

Reflectors - unicorns of the human design - the full empath perfect people readers 

 

Build your life based on your design 

 

As a generator, you attract those who don't have their own engines - manifestors, projectors, and reflectors as they can’t generate their own energy. 

 

Projectors have the challenge to pin down their thing, their niche - they have to allow themselves to make themselves as a personal brand and billboard themselves so those who align with you can come. 

 

Manifesting generators want to have enthusiasm. You get to ask yourself what you are responding to. 

Maintain what works. 

Our environment is giving us things to respond to. 

You get to let things come to you no push. 

For sacral people - don’t plan - notice what happens when your gut says yes.

 

Daily Rituals:

Learning to take care of myself and how to relax 

I take 2-3 breaks throughout the day now

 

The One thing she wants people to know about her:

I am an action taker

 

Last thing that’s on my heart:

It’s not an accident that you are here

 

About Tiffani:

Tiffani Purdy is a Human Design Teacher, Energy & Marketing Strategist, and Creator of The ENRICH Formula™ and The Influence Imprint Method.

As a 3/5 Mani Gen who has had fun testing out all kinds of things in over the last 6 years working at home, Tiffani now teaches other work-at-home families how to make their life & business easier and more fun with Human Design.

She lives & works at home with her family in sunny Tampa, Florida.

 

Ps: I absolutely love and appreciate it when you invest a little bit of your time and write a review on Itunes. Not only does it mean a world to me and I read each and every one of your reviews, it also brings in more visibility to more women who need to hear this message. 
So please, take 60 seconds of your day and write an honest review. Thank you! 

How to let go of comparing with others

Is it really a girl’s thing? Comparing ourselves with others and finding what’s wrong with us?

It can be so easy these days to get stuck on what’s not working vs celebrating what we have already achieved. 

 

Especially when we are using social media as an escape from our reality and we keep scrolling through other pages looking at their amazing bodies, reading about their income, seeing their romantic photos, envying the exotic and luxurious vacations.

And I can raise my hand myself that there are still days when I get caught up on what I would love to improve instead of cherishing what I have already built.

To get from the comparing game I would love for you to take these three yet powerful steps:

1. Unfollow anyone who brings your vibe down
   If you can’t see what's possible and it just brings you down, take a break.
   It doesn’t mean you don’t love or support them anymore, it just means you take a break to get back into your own alignment.
   
   
2. Set a time that you will be on social media
   Instead of scrolling endlessly and getting down the rabbit hole of feeling discouraged and down, set a time that you will be on social media. Do the scrolling with intention and make sure you are not doing it the first thing in the morning or right before bed. Those times are sacred and belong to you.
   
   
3. Create more than you consume 

We came here to be free spirits and creators. By constantly consuming we don’t leave enough space to create and to express ourselves.
When you go on social media or into your day, set your intention to create something first, and then you can consume content that feels expansive. 

 

These three steps will liberate you from comparing your own unique journey and start embracing the beautiful unique creator you are.

 

Ps: I absolutely love and appreciate it when you invest a little bit of your time and write a review on Itunes. Not only does it mean a world to me and I read each and every one of your reviews, it also brings in more visibility to more women who need to hear this message. 
So please, take 60 seconds of your day and write an honest review. Thank you! 

How to heal old traumas and attract healthy masculine man with Julianne Vaccaro

On this episode: 

I am Virgo so the journey I chose in this body was predestined to be perfectionist 

I grew up raised as a perfectionist, to be put together, to perform 

My mom was a Polish immigrant 

I was in a fitness industry which instilled in me what sexy should look like 

I thought if I just have the perfect body then I will be happy and get all the things I wanted 

My breaking point (one of many) was when I found myself getting ready for another fitness show and I binged on peanut butter and Oreos and I asked myself:
Who am I doing this for?
I wanted to build the body I wanted but this way in a holistic and nurturing way 

I looked at my patterns of abuse - abusing myself, my body, and my abusive partners 

I gave myself permission to explore my childhood traumas 

I lost parts of me that were soft and feminine I had to learn and rewrite what feminine really means 

Women need men 

We are detached from feminine because we don’t have healthy masculine in our lives 

 

To heal past traumas:

We need to drop into our hearts and allow ourselves to trust 

We get to complete the traumatic response we experienced in the past 

Embody the emotions that you are resisting, feel them

 

To attract the healthy masculine man:
Look at your own inner masculine

Look at what is your way to look at men?
How can you open up the space for men to be your hero?
How can you give him space to be the provider?

 

Last thing that’s on my heart:

There is so much safety in softness.

 

About Julianne:

Julianne works with female entrepreneurs & powerful, purpose-driven women to self-heal, reclaim their erotic goddess & come home to their bodies. In freeing them from the masculine mindset to embody & lead with their feminine knowing, they are able to soften into their

power for total embodiment. She is a Somatic Sexologist, an International Women’s Holistic Health & Spiritual Life Coach, & Erotic Blueprint Coach.

How to bring in more ease into your life

How many times have you woke up, rolled from your bed, and already felt tired?

Tired of all the things on your to-do list?

Tired of doing the same things over and over?

Tired of having these constant ups and downs in your moods and emotions?

 

I see you girl, and I know how much goodness and potential is within you. 

 

Yet, you keep pushing them deeper and deeper because you are afraid to disappoint others, to fail, to lose what you have got. 

Because what you have got is not so bad, right?

 

All the expectations that others have on you and all the pressure you are putting on yourself is just burying even deeper and deeper all of your desires and possibilities. 

 

What I would love for you to do just for one day, just for today is to approve of yourself. 

 

Approve of who you are being. 

 

Approve of who you are becoming. 

 

Approve of where you are now. 

 

Approve of all the steps you are taking or choosing not to take. 

 

Approve of your past choices that led you here. 

 

Approve of your uniqueness. 

 

Approval is something we subconsciously are searching for from others. 

 

To be seen, heard, loved, to have the feeling that we belong.

It is our human nature to desire to be part of something bigger than this soul. 

 

In the moment you approve of yourself you start shedding the old layers of needing to be approved from others, to do the same things over and over and you will create an immense inner peace. 

 

What can you approve of yourself today? 

 

Ps: I absolutely love and appreciate it when you invest a little bit of your time and write a review on Itunes. Not only does it mean a world to me and I read each and every one of your reviews, it also brings in more visibility to more women who need to hear this message. 
So please, take 60 seconds of your day and write an honest review. Thank you! 

How to rewrite your old limiting money beliefs with Cristina Bold

On this episode:

I am reliving my childhood through my 7-year-old daughter 

My daughter is listening to herself, her intuition and how is she feeling 

Most of us weren’t educated on how to be conscious and intuitive

We are now awakening to our essence 

Our kids are much more gifted than we were 

My path chose me I just followed my excitement and knowingness that I want to be helping people 

No matter how much I did I felt it wasn't’ enough - the missing piece was my mindset

I believe that our purpose changes and grows as we evolve 

Online entrepreneurship is the ultimate personal development journey 

To stand out online you get to master your energy 

People are buying your certainty and your presence 

You are the light and butterflies come to you as the light 

 

Concept of energy deciding:

I declared that my soulmate clients are guided to me and they feel the soul recognition 

We get to choose our desires 

Check-in with your limiting beliefs - write them all down and see what is lie and what your new truth can be 

You get to clean up the space to create more space for the new and good 

 

Ask yourself:

What are the reasons I believe I can’t have and receive what I desire?

Some of them you can acknowledge as a lie some you can rewrite 

Create a gradual upgrade of your beliefs and make them credible for yourself 

 

The One thing she wants people to know about her:

I am your friend and if you chose to also a guide 

 

Last thing that’s on my heart:

I love having a morning routine that is fluid and flexible 

My mornings are sacred 

I ground myself first and then create from that space 

 

About Cristina:

Cristina is a Money Mindset Mentor helping visionary, heart-centered women entrepreneurs own their power and grow their wealth from a space of ease, alignment, and inspiration.

 

Cristina is the mentor behind some of the top coaches and mentors changing the world right now.

And she has been teaching hundreds of students to grow soul-aligned businesses inside her courses - every year.

 

Previously, Cristina used to be a corporate communications executive, working with some of the biggest European and global brands.

 

Ps: I absolutely love and appreciate it when you invest a little bit of your time and write a review on Itunes. Not only does it mean a world to me and I read each and every one of your reviews, it also brings in more visibility to more women who need to hear this message. 
So please, take 60 seconds of your day and write an honest review. Thank you! 

How to stop feeling guilty when you invest money in yourself

Hello my love, 
Today I want to dive in on how to stop feeling guilty when you invest money in yourself and pleasure. 

How many times have you used shopping as a therapy?

No worries, you are not raising your hand alone! Been there done that…

There are times in our lives when we use money just to use it. 

And trust me, that is not a good feeling. Who wants to be just used, right?

Yet when we pass that stage of just numbing our feelings with shopping therapy, we get into a new stage of fear and scarcity. 

Feeling guilty when we spend on things that we don’t need it's a big one in a woman's world. 

I remember when I was growing up, my mom always took care of everyone else but her. She would spend money on me, my brother, step-father, friends, fulfill their needs and then maybe with leftovers gave herself something. 

I grew up thinking that to invest in ourselves is selfish and that we have to give in order to get. 

Anyone else?

That creates scarcity and thinking that we can buy ourselves only things we need so we can save up money, and pay bills. 

What I want to invite you today isn’t to go out and spend all your money mindlessly, yet to invest money with intention in things and experiences that bring you joy. 

Invest in the things that make you feel alive and bring life into other peoples’ lives. 

Because when we support life, life supports us. 

Let go of the guilt, let go of the shame, invite in trust and knowingness that when you let your heart and not ego or fear guide you, you will decide correctly. 

What are some things that bring you joy in your life?

Ps: I absolutely love and appreciate it when you invest a little bit of your time and write a review on Itunes. Not only does it mean a world to me and I read each and every one of your reviews, it also brings in more visibility to more women who need to hear this message. 
So please, take 60 seconds of your day and write an honest review. Thank you! 

How to attract soulmate clients with a show up strategy with Britney Gardner

On this episode: 

We are all in this together 

We all have something unique - essential trait that others respond to 

What is it that makes you YOU?
Communicate:
Who you are - how you are serving them

Start with core values:
If there are blocks - they are not expressing their core values 

 

Ask yourself:
What other personality tests have you done?

What meanings of the word are you giving to it?
How do you want to serve your audience? 

What do you want to be known for?
There is overlap between your core values and how do you show up

 

Who you are - who are they - how do you serve them?

Pay attention to feedback then test and tweak. 

What fears and anxieties your client has?

Hurle or objection - address it in your content 

 

To create- know - like - trust factor:
What is their desire?
What is their fear?
What is their hurdle?

Test in 30 days segment. 

 

IG analysis - profile visits, comments, number of DM. 

 

Show UP system for $37
britneygardner.com/showupsystem

 

The One thing she wants people to know about her: 

I am here to enjoy this

 

Daily Rituals:

100 affirmations that I recorded myself that I am listening. 

 

Last thing that’s on my heart:

I would rather see you too niche down than too thin spread. 

 

About Britney:

I'm a designer turned photographer turned brand strategist. But none of that is the real reason you'll hire me.

I discern beauty and wisdom.

By that, I mean I see you. Like, really see you. I will help you weave your unique essence throughout your branding for a final product filled with your unique beauty.

I do all that in about 15 hours of work a week and spend the rest of the time chasing around an 18-month-old and 8-year-old. I hang out with my husband drinking wine or whisky while we cook together. I read a lot.

And sometimes... we get to make magic together.

 

How to shift your external world with nutrition

Have you ever felt obsessed with changing your external circumstances?

Like…

 

When I release some weight I will be happy. 

 

When I have an increase of money I will feel safe. 

 

If my boss wouldn’t be bothering me I would have a great day. 

 

If my kids would leave me alone for a bit I would feel peaceful. 

 

All these external circumstances are out of our control. 

 

And I used to be obsessed with things like that including my food that led to an eating disorder. 

 

I wanted to have a sense of control and peace. 

 

I wanted to BE happy and was outsourcing my happiness to external things and people. 

 

It is so important to learn that our internal world creates our external experiences. 

 

And when we do realize it we start to journal, meditate, work out, eat better… and we get those glimpses of peace, happiness, and fulfillment. 

 

Yet, it still feels like something is missing, doesn’t it?

Like you are doing all the right things but it doesn’t yet feel complete. 

 

That’s when the Universe worked its magic again and through my friend Angie Sanchez Rojo brought me another friend and mentor, Amy Zhou who introduced me to Anthony Williams, aka Medical Medium.

I went so deep on to the internal healing this time that I feel that all shifted around me. 

 

Medical Medium teaches us about our dis-eases, our aches, pains, and struggles in our bodies in a whole new perspective. 

 

Thanks to him I not only am healing my grandma, I am also bringing in more joy, love, and prosperity in my life because I am letting go of all toxicity, viruses and bacterias from my body. 

 

And it is as simple as starting my day with 32oz of lemon water, 32oz of celery juice 30 minutes after that and having for breakfast Heavy Metal Detox Smoothie.

You can learn more about the smoothie here:
http://bit.ly/MMsmoothie

 

It is almost magical to FEEL different on the inside and having so much clarity on how what is going on inside of our bodies not only emotionally but also physically can influence our external world. 

 

It’s time to heal and elevate your life. 

 

Ps: Have you join my free private FB group yet? It’s only high vibe ladies who are supporting each other thrive in life.

Excited to see you there!

http://bit.ly/FBtocoaching

 

Let me know what is your morning routine that keeps you vibrant and healthy?

How to unite your shadow and light to liberate your feminine essence with Anabel Vizcarra

On this episode:

I became who I am today through darkness and pain 
I was miserable in my work 
All shifted for me as I had my son as I was asking myself what beliefs I want to pass onto him 
I went on discovery of different avenues as ayurveda 
WE need to go through the darkness 
I started to focus on a womb shamanism 
You get to remother yourself to heal 
Look at your patterns in relationships 
Our wounds are our gifts 
WE are the alchemists we can shape things and our lives 
Our inner child is driving our choices till these days 
Unresolved issues are cutting out the life force from you 
Shame thrives in hiding 
Guilt comes from blame 
When we carry our guilt around we self sabotage as we are feeling unworthy 
Ask yourself what being a good girl / bad girl meant to you when growing up 
Rewrite your old stories when you are reparenting yourself 
When something comes up don’t deny it 
We were meant to believe that we are weak as women yet opposite is true 

 

The One thing she wants people to know about her:
Like you I am an eminission of God 

 

Daily Rituals:
Morning practice of commuting with divine 
You can connect with divine through prayer or meditation or through nature 
Grounding 
Receiving sun 
Connecting to the womb of Earth 

 

Last thing that’s on my heart:
Embrace the seasonalities in life. 
It might not be easy yet it is so worth it to be in your feminine essence 
Use your breath to release tension 

 

About Anabel:

Anabel Vizcarra is an Embodiment Mentor and Womb Shaman. 
She teaches women how to awaken and embody their wise and wild feminine wisdom.

Through her cultivated gnosis, she helps women trust their awakening process by reconnecting to their core source of wisdom, their womb. She believes that when women come back into working with their own body wisdom they are able to transform their lives, build their Queendom, and express their genius.

Anabel’s work is a synthesis of Womb Shamanism, Gene Keys Transmission, Ayurvedic medicine, Quantum Physics & Epigenetics.

 

Ps: Have you join my free private FB group yet? It’s only high vibe ladies who are supporting each other thrive in life.

Excited to see you there!

http://bit.ly/FBtocoaching