Made for Impact

How to align with your cycles to amplify your feminine power with Alexis Sabatino

On this episode:

I want the younger self of mine to know that she has all the power to manifest all of her desires 

We are addicted to our drive  

I keep softening into my yin - my feminine flow 

What helps me to trust is to tap into devotion vs discipline 

Ask yourself what would devotion look and feel like 

We turn our self-care into forced structure 

Do things to FEEL vs to achieve 

Women are cyclical so your rituals get to change with cycles 

Release rigidity in your life 

Choose from your rituals what’s most nourishing 

Your cycle is 28-30 days 

Tune into your feminine 

As women are supposed to birth and rejuvenate and restore 

 

1. Get to know your body and hormones

 - 1st day of your cycle is the 1st day of season Winter - we want to ground, hibernate, new dark moon - less energy 

- 2nd is spring - rebirth - turning into external 

- 3rd ovulation - day 14-18 full moon - lots of energy - connecting to mother nature we have most fertility, give birth to things, you are magnetic 

- 4th luteal phase - day 19-21 - autumn phase going slowly inward, tuning into wild nature 

 

When you are taking hormonal birth control you are tuning off your hormones 

Progesterone helps you sleep and gives you glow 

In pills where is progestin - it is pro anxiety 

You can only get pregnant about 6 days a month 

Tune into when you are ovulating 

 

Book recommendation 

This is your brain on birth control - Dr. Sarah Hill

 

The One thing she wants people to know about her:
I am a manifestation of the divine

 

Daily Rituals:

Tuning in into my period 

Morning chanting 

Slow breakfast 

Asking myself: What do I need?

As we want to live a regenerative life 

 

Last thing that’s on my heart:

The process for you will always be unique.

Feminine is an unknown space to be embraced. 

Embrace lunar energies - feminine is darkness.

 

About Alex:

Alexis Sabatino is a certified Holistic Health Coach, Modern Medicine Womxn & Founder of She Heals Collective. She uses Nutrition, Energy Medicine & Embodiment to facilitate radical transformation journeys for feminine entrepreneurs, leaders, healers & artists. She is deeply passionate about teaching womxn how to align their life, body, & business with their feminine rhythms & cycles. She Heals Collective is a space for awakening womxn to reclaim their radiant health, wisdom & power!

 

Ps: I absolutely love and appreciate it when you invest a little bit of your time and write a review on Itunes. Not only does it mean the world to me and I read each and every one of your reviews, it also brings in more visibility to more women who need to hear this message. 
So please, take 60 seconds of your day and write an honest review. Thank you! 

How to live without regrets

How often do you stop yourself from taking the first step in your life?

How often have you paused and froze in fear that you might fail, or others might judge you or that you can’t make money in a way that you love?

It is so easy to stay where we are, isn’t it?

Going through life and hoping that it will somehow happen in our favor. 

 

And what if you choose your own favor?

 

What if today instead of questioning and doubting yourself you asked yourself, what if ….

 

What if it works?
What if it could be easy?
What if I can?

 

What would you do if you are fully love, supported, and filled with clarity?

Today I invite you to take the first step in the direction of your curiosity and desires. 

 

I invite you to start living instead of dying to live. 

 

It’s your turn to turn those limiting beliefs around.

 

Ps: I absolutely love and appreciate it when you invest a little bit of your time and write a review on Itunes. Not only does it mean the world to me and I read each and every one of your reviews, it also brings in more visibility to more women who need to hear this message. 
So please, take 60 seconds of your day and write an honest review. Thank you! 

How to create abundance by design by reparenting yourself with Alexandria Cantone

On this episode:

I was always given freedom to do what makes me happy when growing up 

You find the missing piece by realizing that you can’t plan it all 

Ask yourself what things you love

What step do you need to take right now 

 

Generators are here to be satisfied and self-realized 

Serve yourself first - be the role model energy 

 

I was always connected to something bigger than myself 

You are designed to have a natural intelligence 

No one else is more special than you 

 

Generators/ Manifesting Generators 

Wake up with full tank and go sleep with empty tank it’s important for you to use up your energy 

If you are not waking up eager - ask yourself - what is draining you?

Honor yourself, play

Manifesting Generator - dip your toes into creativity and all creative endeavors 

 

Manifestors 

Go out, create, innovate, create new paths to follow. 

When growing up many manifestors shut off as they were told what to do. 

They are here to live without limits. 

Ask yourself where did I receive the freedom to express myself freely?

 

Projectors

Use your energy wisely. 

Wait for invitation, waiting for opportunities to come along with people that recognize you. 

Here to find their plane/platform and wait for others to come. 

Get lost in your interest and things you love 

 

Reflectors

Most inconsistent beings 

Don’t fit the mold that people are expecting you to fit 

You are here to flexibly move through opportunities 

You have permission to try on

 

The One thing she wants people to know about her:
I am here to show you it can be easier than you make it

 

Last thing that’s on my heart:

The only thing it’s certain is what is correct for you in each moment. 

Keep showing up for yourself.

 

About Alexandria:

I am a Developmental Specialist, Inclusive Education Advocate, and Human Design enthusiast! I share my expertise in Human Design Child Development with an online learning community for parents to help guide a generation of parents into prioritizing their child’s differences rather than homogenizing them into a system that does not holistically support the uniqueness of each individual child. Parents are here to liberate their children and guide them to their brilliance, and that's what I am here to empower you to do.

 

Ps: I absolutely love and appreciate it when you invest a little bit of your time and write a review on Itunes. Not only does it mean the world to me and I read each and every one of your reviews, it also brings in more visibility to more women who need to hear this message. 
So please, take 60 seconds of your day and write an honest review. Thank you! 

How do you know you are on the right path

Do you ever wonder if you are on the right path?

If you are really moving in the right direction in your life that will lead you into living a life of abundance, purpose, and joy?

Sometimes it is challenging to see how far we have come as we focus on daily things and momentarily emergencies. 

 

Today I want to share with you a tool, strategy if you will, to see how much you have really changed and grown. 

 

As when you do appreciate where you are and rise in love with the journey you are able to rise above any limits and create a life of goodness. 

 

One way to see and appreciate your growth (and yourself) is when you look at something that arises from your past.

Maybe something that would normally trigger you and would upset you for days in the past, your family, your ex, your boss, your mood swings. 

 

Look at those things and see how you would react in the past and what have you done differently this time.

You might have been able to let go, to have compassion, to have an open heart, to listen without judgement, to release the negative emotions? 

 

All these things come with inner work and growth and it is so easy to disregard them, yet those are signs that remind you that when you become even better and raise you vibration your outer life will meet it. 

 

I would love to hear some of the things you were able to outgrow and respond vs react. 

 

Send me a DM on my Instagram and share with me what shifted in your life and when you message me mention that you also want to receive a free amazing worksheet to shift your limiting beliefs so you tap into that inner peace and growth. 

Not only I want to hear from you I also want to connect with you online, my IG is www.instagram.com/petiakolibova I will see you there.

How to own your magic & your witch side with Sam Johnson

On this episode:

When I was 21 in college I lost baby unexpectedly 

I was hating the feminine part of me because I thought it failed me 

On the other hand, I started to punish my body 

I moved to Canada with my husband and I started to get depressed 

I attended moon circle and that really shifted me because after a long time I felt home 

Witchcraft is about honoring nature and owning the shadow and the light 

Manipulating your own energy to manifest 

I was following moon phases - cosmic phases 

New moon - plan your manifestations

Full moon - letting go 

Moon is feminine energy 

 

To connect with your feminine:

Meditation, tarot, touching your heart 

 

I get my best ideas in the shower

New moon ritual: 

Write down ideas you want to manifest and put the crystals on it and keep it close to  you 

 

Full moon ritual:

Lights up all around you and within you - is going to shine a light on things that aren’t working so you can release them. 

Use this energy to forgive and release

 

Daily Rituals:

I do my coffee spell:
Stir right to bring into your life 

Stir left to release - draw a star on top of your coffee 

 

Oracle and tarot cards 

 

Books:
Inner Witch - Gabriela Herstik 

Moonology - Yasmin Boland 

The only astrology book you will ever need - Joanna Martine Woolfolk

 

The One thing she wants people to know about her:

I am a mom and a witch

 

Last thing that’s on my heart:

You are powerful and know all the answers

 

About Sam:

Sam Johnson is a modern-day witch, who teaches women how to tap into their inner witch and embody their magick. Through her training as a Reiki master, experience as a corporate marketing editor, and childhood spent in Wiccan shops, she brought her experience and passion together to become a full-time Professional Witch. By breaking down complex subjects like tarot, astrology, and moon magick, she makes witchcraft and spirituality accessible and applicable to real life. 

 

Ps: I absolutely love and appreciate it when you invest a little bit of your time and write a review on Itunes. Not only does it mean the world to me and I read each and every one of your reviews, it also brings in more visibility to more women who need to hear this message. 
So please, take 60 seconds of your day and write an honest review. Thank you! 

How to overcome the self-criticism

Do you still let your inner critic run the show?

The little voice that has you worry, overthink, overanalyze, brings you sleepless nights and countless anxiety episodes?

 

We all have that voice inside of us and it is really only up to us what we chose to do. 

 

If we let it run the show or if we will learn to tap into our truth. 

 

When you are being too hard on yourself, remember to reconnect to yourself, to your truth, to drop into your heart. 

It is so easy to be in your head and see what’s wrong and what could be improved. 

Yet, it can also be as easy as to have awareness of what's coming up for you and ask yourself, what would I like to choose instead?

How do I really want to feel?
Would I say this what I am saying to myself to someone else out loud?

 

Learn to overcome self-criticism by appreciating that inner critic who is running in a survivor mode trying to keep you small and safe and let it know that you are choosing again. 

 

And because I know it can be challenging to see how to get out of your own way and see how you can change from where you are, I created three free clarity calls for you so I can guide you to clarity and confidence. 

 

Schedule your call below:
https://calendly.com/bestrongminded/connect

 

I will see you on the call!

How to build your business by design with Tiffani Purdy

On this episode:

I was getting lost in a mess of life but astrology and human design were there when lots of changes were happening in my life 

Follow your strategy and authority - tap into your intuition 

Look at your north node to see your purpose as that one is pointing to your future

What matters the most in human design is your type and your strategy and authority 

Everyone has a special gift to contribute to this world 

Manifestors - ahs picture in their mind and they are the initiators 

Projectors - they see things from the bird-eye perspective 

Generators - Slow and steady builders, foundations are the key for them 

Manifesting Generators - loves bettering things 

Reflectors - unicorns of the human design - the full empath perfect people readers 

 

Build your life based on your design 

 

As a generator, you attract those who don't have their own engines - manifestors, projectors, and reflectors as they can’t generate their own energy. 

 

Projectors have the challenge to pin down their thing, their niche - they have to allow themselves to make themselves as a personal brand and billboard themselves so those who align with you can come. 

 

Manifesting generators want to have enthusiasm. You get to ask yourself what you are responding to. 

Maintain what works. 

Our environment is giving us things to respond to. 

You get to let things come to you no push. 

For sacral people - don’t plan - notice what happens when your gut says yes.

 

Daily Rituals:

Learning to take care of myself and how to relax 

I take 2-3 breaks throughout the day now

 

The One thing she wants people to know about her:

I am an action taker

 

Last thing that’s on my heart:

It’s not an accident that you are here

 

About Tiffani:

Tiffani Purdy is a Human Design Teacher, Energy & Marketing Strategist, and Creator of The ENRICH Formula™ and The Influence Imprint Method.

As a 3/5 Mani Gen who has had fun testing out all kinds of things in over the last 6 years working at home, Tiffani now teaches other work-at-home families how to make their life & business easier and more fun with Human Design.

She lives & works at home with her family in sunny Tampa, Florida.

 

Ps: I absolutely love and appreciate it when you invest a little bit of your time and write a review on Itunes. Not only does it mean a world to me and I read each and every one of your reviews, it also brings in more visibility to more women who need to hear this message. 
So please, take 60 seconds of your day and write an honest review. Thank you! 

How to let go of comparing with others

Is it really a girl’s thing? Comparing ourselves with others and finding what’s wrong with us?

It can be so easy these days to get stuck on what’s not working vs celebrating what we have already achieved. 

 

Especially when we are using social media as an escape from our reality and we keep scrolling through other pages looking at their amazing bodies, reading about their income, seeing their romantic photos, envying the exotic and luxurious vacations.

And I can raise my hand myself that there are still days when I get caught up on what I would love to improve instead of cherishing what I have already built.

To get from the comparing game I would love for you to take these three yet powerful steps:

1. Unfollow anyone who brings your vibe down
   If you can’t see what's possible and it just brings you down, take a break.
   It doesn’t mean you don’t love or support them anymore, it just means you take a break to get back into your own alignment.
   
   
2. Set a time that you will be on social media
   Instead of scrolling endlessly and getting down the rabbit hole of feeling discouraged and down, set a time that you will be on social media. Do the scrolling with intention and make sure you are not doing it the first thing in the morning or right before bed. Those times are sacred and belong to you.
   
   
3. Create more than you consume 

We came here to be free spirits and creators. By constantly consuming we don’t leave enough space to create and to express ourselves.
When you go on social media or into your day, set your intention to create something first, and then you can consume content that feels expansive. 

 

These three steps will liberate you from comparing your own unique journey and start embracing the beautiful unique creator you are.

 

Ps: I absolutely love and appreciate it when you invest a little bit of your time and write a review on Itunes. Not only does it mean a world to me and I read each and every one of your reviews, it also brings in more visibility to more women who need to hear this message. 
So please, take 60 seconds of your day and write an honest review. Thank you! 

How to heal old traumas and attract healthy masculine man with Julianne Vaccaro

On this episode: 

I am Virgo so the journey I chose in this body was predestined to be perfectionist 

I grew up raised as a perfectionist, to be put together, to perform 

My mom was a Polish immigrant 

I was in a fitness industry which instilled in me what sexy should look like 

I thought if I just have the perfect body then I will be happy and get all the things I wanted 

My breaking point (one of many) was when I found myself getting ready for another fitness show and I binged on peanut butter and Oreos and I asked myself:
Who am I doing this for?
I wanted to build the body I wanted but this way in a holistic and nurturing way 

I looked at my patterns of abuse - abusing myself, my body, and my abusive partners 

I gave myself permission to explore my childhood traumas 

I lost parts of me that were soft and feminine I had to learn and rewrite what feminine really means 

Women need men 

We are detached from feminine because we don’t have healthy masculine in our lives 

 

To heal past traumas:

We need to drop into our hearts and allow ourselves to trust 

We get to complete the traumatic response we experienced in the past 

Embody the emotions that you are resisting, feel them

 

To attract the healthy masculine man:
Look at your own inner masculine

Look at what is your way to look at men?
How can you open up the space for men to be your hero?
How can you give him space to be the provider?

 

Last thing that’s on my heart:

There is so much safety in softness.

 

About Julianne:

Julianne works with female entrepreneurs & powerful, purpose-driven women to self-heal, reclaim their erotic goddess & come home to their bodies. In freeing them from the masculine mindset to embody & lead with their feminine knowing, they are able to soften into their

power for total embodiment. She is a Somatic Sexologist, an International Women’s Holistic Health & Spiritual Life Coach, & Erotic Blueprint Coach.

How to bring in more ease into your life

How many times have you woke up, rolled from your bed, and already felt tired?

Tired of all the things on your to-do list?

Tired of doing the same things over and over?

Tired of having these constant ups and downs in your moods and emotions?

 

I see you girl, and I know how much goodness and potential is within you. 

 

Yet, you keep pushing them deeper and deeper because you are afraid to disappoint others, to fail, to lose what you have got. 

Because what you have got is not so bad, right?

 

All the expectations that others have on you and all the pressure you are putting on yourself is just burying even deeper and deeper all of your desires and possibilities. 

 

What I would love for you to do just for one day, just for today is to approve of yourself. 

 

Approve of who you are being. 

 

Approve of who you are becoming. 

 

Approve of where you are now. 

 

Approve of all the steps you are taking or choosing not to take. 

 

Approve of your past choices that led you here. 

 

Approve of your uniqueness. 

 

Approval is something we subconsciously are searching for from others. 

 

To be seen, heard, loved, to have the feeling that we belong.

It is our human nature to desire to be part of something bigger than this soul. 

 

In the moment you approve of yourself you start shedding the old layers of needing to be approved from others, to do the same things over and over and you will create an immense inner peace. 

 

What can you approve of yourself today? 

 

Ps: I absolutely love and appreciate it when you invest a little bit of your time and write a review on Itunes. Not only does it mean a world to me and I read each and every one of your reviews, it also brings in more visibility to more women who need to hear this message. 
So please, take 60 seconds of your day and write an honest review. Thank you!