Unapologetically Abundant

How to overcome your fears and doubts through kundalini yoga with Meghan Sylvester

The One thing she wants people to know about her:

I am love and someone to help you know how magnificent you are

On this episode:

I found my radiance through connecting to oneness and kundalini yoga

To get approval and attention from my dad I blocked out my feminine side as I was comparing myself to my brother 

Our patriarchal world is set up on masculine energy, on doing, analyzing, performing, progress 

I was trying all the masculine hats and this trying so hard wasn’t fulfilling 

All of this hard-working led me to sickness 

What catalyzed changes in my life was being unwell then I learned to trust my intuition 

I found Kundalini yoga by accident on a podcast 

I was craving spirituality without even realizing it 

You et to tune into what feels expansive 

Kundalini gave me the audacity and activated ME being ME 

To start your kundalini journey start with 40 days practice:
Simply choose online kundalini meditation and stick with it for 40 days 

 

Daily Rituals:

I give myself check-in questions and ask myself if this is supporting positivity or toxicity 

Practicing liberation kria (exercise) 

Listen to mantras as they impact our frequencies 

 

Last thing that’s on my heart:

Ask yourself - are the negative beliefs really true?

You are ready right now, not later, and the people who need you need you right now. 

 

About Meg:

Meg is a dedicated practitioner and teacher of Kundalini Yoga & Meditation, Spiritual Guide, and a leader in the field of worthiness and the Divine Feminine. Meg brings a loving and nurturing energy to her experiences, making students of all levels feel comfortable and supported. She believes that meditation and the spiritual path are for everyone and everyBODY and enjoys helping her students integrate ancient practices into their everyday, modern lives. Meg has led students all over the world in transformational experiences and retreats and continuously brings her wisdom of manifestation, meditation and spiritual well-being to wellness publications, podcasts, and mindfulness-based events around the globe. As a passionate advocate for body positivity and vulnerability, Meg openly shares her journey around insecurities, self-worth, and embracing the softer side of life. Above all, Meg is most proud of her role as wife, mama and friend.

You can find her at www.megsylvester.com, IG: @MeghanSylvester or tune into her podcast, Manifest Miracles.

 

Ps. Remember you came here to be the creator and live in freedom. 

And if you are not living in the freedom YET make sure to download my freebie The roadmap to Freedom where I teach how to get crystal clear on what you stand for so you can have a blueprint to make aligned and empowered decisions every step of the way. 

 

That means you will finally create the life of your desires and overflowing abundance. 

Download your free gift here:
AbundanceActivated.com

How to heal your relationship with your family

Have you ever heard that quote - 

Don’t look back you are not going that way?

I used to find this inspiring until I realized that I was constantly running. 

 

Running from myself, running from the past, putting all of the trauma and negativity under the rug so I can’t see it. And when we don’t see it we can’t feel it, right?

Not so much my love. 

 

In order to create an abundant life, you get to embrace it all. 

The past, present and future. 

 

You get to make peace with your past, acknowledge it and understand why you are who you are. 

 

One of the biggest parts that forms who we really are today are our parents. 

 

You might love them, hate them, ignore them, whatever you want, yet they will always be a big part of you. 

 

That’s why I want to share with you my three steps to heal your relationship with your parents so you can move forward in a direction that is really true to you. 

 

1. Take a radical responsibility
   You are the creator of your life and your experiences.
   I believe we have picked our parents before we were born to this world for the experiences we needed in this lifetime.
   So, if you have picked them, why would you blame them now? Isn’t it more empowering to be the chooser and creator?
   
   
2. See your parents as a little child
   It is so easy to point fingers at our parents because they didn’t meet our expectations.
   Would you though speak to a little child like you are speaking to an adult?
   Next time you think about or speak to your parents you imagine them as a little child vs an adult who you feel you have to prove and validate yourself to.
   
   
3. Distance yourself from those who weigh you down
   You don’t serve anyone by dining your light.
   BE the change you want to see in the world and others will be inspired by you.
   Even when it means to distance yourself from those who can’t meet you where you are.
   Love them, stay connected, and create boundaries that feel right to you. 

I would love to hear from you. What is your relationship with your parents? 

Have you ever gone through or desire to heal your relationship with your parents? DM me on Instagram @petiakolibova or shoot me an email at hello@petiakolibova.com

 

Ps. Remember you came here to be the creator and live in freedom. 

And if you are not living in the freedom YET make sure to download my freebie The roadmap to Freedom where I teach how to get crystal clear on what you stand for so you can have a blueprint to make aligned and empowered decisions every step of the way. 

 

That means you will finally create the life of your desires and overflowing abundance. 

Download your free gift here:
AbundanceActivated.com

How to create an aligned life by design with Amy Elizabeth

The One thing she wants people to know about her:

I am happy

 

On this episode:

The sense of freedom was what I craved 

You get to remember when you were happy so you are not looking into the future but create those happy moments now 

I knew I was meant for more 

I started to play with how it looks like to be aligned and misaligned

Allowed myself to immerse in human design 

To aligned learn to understand:
Your energy type, your strategy, your authority 

Be where you are 

Do the unsexy work of shadow work 

Do the does of the alignment 

Allow yourself to be aligned as we were all programmed to be out of alignment 

As a projector, I ask myself - what are the two things I am excited today to do, to get done?

If you are not turned on by the doing step back and go create 

When you are excited you are magnetic 

Build your business from a place of ease 

 

Daily Rituals:

Exercise

As all day I receive other people’s energy it is important to let go and release all the energy before the end of the day 

 

Last thing that’s on my heart:

You are already ready. 

It is scary to take the first steps but just take the first one. The first step that feels just a little bit better, just a little bit more aligned and the others will unfold. 

 

About Amy:

Amy is the CEO of the Multi-Million Dollar Human Design Brand Align by Design, where herself and Liz Coyles bring all elements and integration of HUman Design in a way you've never experienced HD before.  She is a single mom of 3 young children (manifesting generators), a 5/1 Splenic Projector. She offers high-level coaching and group programs based on alignment, manifestation and energy types! 

 

You can find her on Instagram @alignbydesignhd

Podcast Align by Design 

www.alignbydesignhd.com

 

Super open to hear from you! 

Send me a DM to my Instagram @petiakolibova or email to hello@petiakolibova.com

7 steps that helped me to manifest my dream life

Often I get asked how did I get from hating my body, my life, attempting of suicide, almost two decades of bulimia (eating disorder), toxic relationships and mental and physical abuse into owning 6 figure online coaching biz, having an amazing team, working with my soulmate clients and marrying the man of my dream in two months?

 

I wish there would be a simple answer that I could point you to so you too can create a life that feels abundant and fulfilling to you on the inside. And even though there is no magical wand I could use to wave and make your life right for you, what I can do is to share things that helped me on my journey.

 

Here we go:

1. Healing my inner child
   When we disconnect from our inner child that all it wanted was to be loved, heard, and seen, we recreate all these needs in our adulthood.
   What that means is that the hurt we were feeling when growing up (whether there is a big trauma, or your parents were just too busy to tackle you at night) those hurts are known for you and will keep appearing throughout your life. You will create those same feelings in your work, relationships, your health, your finances. Until you slow down enough to ask yourself:
   What is that I really needed to hear and feel when I was growing up?
   Allow the answers to come slowly to you, whether it is the same day or when you are not expecting it at all.
   Give yourself what you have needed when growing up. The love, the attention, the listening ear, the safety.
   Only when we reconnect with our inner child can we rise above and start attracting new things and people who are more aligned with who we are becoming vs who we used to be.
   
   
2. Forgiving myself and others
   So often we are holding on to past hurts and blaming others for who we are and where we are.
   Yet, when we are bitter towards others we are only poisoning ourselves with this bitterness. I have created a Forgiveness Framework that I teach my 1:1 clients and on my in-person events (if you want it email me at hello@petiakolibova.com)
   I allowed myself to forgive myself for how I treated myself and others in the past.
   I allowed others to be my teachers vs my abusers.
   I allowed myself to create space through compassion vs judgment.
   Who do you get to let go and forgive?
   
   
3. Became unapologetically ME
   Getting clear on who I am and what I stand for changed everything in my life! Knowing what are my core values and learning how to embody them was the foundation on how I was able to let go of what didn’t align anymore with who I am and who I am becoming. That clarity gave me confidence, that confidence gave me courage, and with courage my love, we are unstoppable.
   When was the last time you checked on your core values and if you are still living them?
4. Released my scarcity mindset
   Scarcity mindset isn’t only about money, even though it was a big part of my journey. Scarcity creeps in as not enough. I don’t have enough time, I don’t have enough money, I don’t have enough knowledge, I don’t have enough experience, let’s sum it up - I am not enough.
   That was one of the biggest blocks for me. Believing I am not enough, that I am not worthy and lovable.
   Until you realize that you can’t be outsourcing your worthiness and happiness you won’t be happy.
   How can you start celebrating abundance in your life? What feels good and expansive? What feels right at this moment? What is working?
   I created daily rituals for myself in the morning to feel abundant with time, I created weekly dates with money to heal my relationship with money, and these steps helped me to believe I can do and have my desires.
   
   
5. Let go of my need to do it alone
   Raise your hand if you ever thought to yourself - I can do this better than anyone else, I don’t want to bother anyone, I don’t want to ask for help so people don’t think I am weak, silly, or stupid.
   I am personally raising both of my hands love.
   Been the older sibling put me in the position that I will take care of everything, I will be here to help, serve, and not allow others to see me struggling.
   This led to burnout, mentally and physically struggling, and making me feel even more empty than ever.
   It was the moment when I asked for help, help in my life from my best friend to do my meal preps when being full time in work, working on the side as a personal trainer and working on my bachelor in marketing and later on my master in business administration, help in my business from VA who did my email funnels and help from several mentors and coaches. Once you let your ego on the side and allow others to serve you with your gifts you create space to live in yours. That my love makes you magnetic!
   
   
6. Trusting my intuition
   As women, we get often shut off to not feel our feelings. We are told we are too dramatic, too emotional, too much, not enough, etc.
   Those words from others get under our skin so deeply that we disconnect from our feelings, from our connection to ourselves, from our intuition.
   Our intuition is our divine right. Our intuition is our biggest guide and connection to our feminine wisdom.
   My intuition literally slapped me in my face when years ago I had a meltdown when my ex-boyfriend talked to a girl in a club where we visited his friend.
   I am not a jealous type as I always say - don’t do to others what you don’t want them to do to you - and go on with my trust.
   YET that night I cried for no apparent reason and my ex told me I am crazy, why am I so emotional and took me out of that club upset and embraced.
   Then I learned three years later via email from that girl he met that night that that was the first time they met and he had an affair with her secretly for the next three years.
   My intuition knew right from that first moment and I didn’t trust it.
   From that day of receiving the email, I promised myself to trust ME and what my intuition says.
   Where in your life your intuition talked to your loud and clear and you didn’t listen?
   Connect with that feeling in your body and let it guide you for the next time.
   
   
7. Healing my relationship with my body
   Our bodies are our temples, vessels we have chosen for this lifetime, yet we are treating it like we can just go and get a new one next month.
   I put my body under stress, pressure, self-hater for decades. From cutting my hands, bulimia, over-exercising, food restricting…
   The things I did to my body because I felt something is wrong with me and I am not perfect, are things I wouldn’t do to my enemy if I would to torture someone.
   Healing how you are feeling inside of your body. Learning how to be patient and loving with it is going to help you manifest your dreams.
   Because if you are feeling stuck and hating inside of your body, forcing it to change and be what it isn’t meant to be, you will lose your precious energy plus you won’t be showing up as the real you.
   And if you are not you how is the universe supposed to know who to deliver the gifts that are meant only for you?

 

These are some of the fundamental steps that help me on the past decade of my journey to rise above pain, hurt, doubt, and insecurities. 

I am still on my journey and I will always be. 

Because that is why we came here. To BE ourselves, unapologetically, to grow, to learn, to expand. 

 

Allow yourself to BE you my love and allow yourself to heal your past. 

 

Which one of these steps resonates with you the most?

 

Super open to hear from you! 

Send me a DM to my Instagram @petiakolibova or email to hello@petiakolibova.com

How to shift your energy to attract abundance with Stephanie Bellinger

The One thing she wants people to know about her:

I am Stephanie and I hope you know how magical you are

On this episode:

I always believed in magic but not always trusted 

As a teenager, I got into meditation and angels 

I  have been journaling for over 15 years 

It’s part of the journey to remember who you are 

Meditate to quiet your mind and hear your soul 

From 14-20, I was in an abusive relationship 

Meditation and movement saved my life - it helps to tap into your truth 

Connect with what you really want and let it inspire you 

Create mindfulness practice - EFT (Emotional Freedom Tapping)
Highlight the undesirable feeling and then shift it….

Even Though I feel…. I choose to now…

Be connected to the outcome and trust it’s already done 

Understand you are not your stories, thoughts, you are the observe of this all 

I can choose where I put my focus 

Listen to abundance hypnosis 

How does the most abundant version of me act like, think like?
Then embody that version of you 

 

Last thing that’s on my heart:

You are enough and you were born worthy 

Fuel your desires 

 

About Stephanie:

Stephanie Bellinger is a Spiritual Mindset & Transformation coach & the creator of Spiritual Boss Babe-- one of the largest online communities and podcasts, serving tens of thousands of spiritual entrepreneurial women around the world. She works with Visionary women, healers, coaches and impact makers, helping them Quantum Leap into their next level of Purpose, Impact & Abundance from their soul-centered work. Her mission is to help heart-centered women completely transform their mindset, unlock their innate magic, and create a life and business that sets their SOUL on fire!  She believes that together, we can transform the world, and raise the vibration of the planet.

Website: https://www.spiritualbossbabe.com/

How to stop wanting and start manifesting

If I would have asked you right now what do you want?

 

What do you really really want?

 

Not what you think you should want, you let family or friends want for you, but what you truly want?

 

What does that want feel like in your body?

 

Is it fun?

Is it expansive?

Is it enjoyable?

 

I doubt it...because the energy of wanting is telling us that you’re not having it.

 

To truly manifest desires in your life, you get to tap into the feeling of having them.

 

That’s how you overcome the gap of wanting into having.

 

I’m inviting you to close your eyes and imagine the desires you would like to have fulfilled in your life.

 

Slow down your breath.

 

Slow down into this present moment.

 

Now I invite you to imagine you’re having it, your desires came true.

 

What does it feel like in your body?

 

Having it, doing it, being it?

 

Give yourself permission to believe it’s possible, it’s doable, it’s right here right now.

 

Breath it deeply into your body.

 

Remember, the energy of wanting is the opposite of the energy of having.

 

When you have it you don’t think about it as missing/wanting it.

 

This visual exercise is the best to do before you go to bed so your subconscious mind can work on it while your conscious (analytical) mind is resting.

 

So, tell me my love, what does it feel like to have your desires?

 

Super open to hear from you! 

Send me a DM to my Instagram @petiakolibova or email to hello@petiakolibova.com

How to rise in love, joy and abundance through Human Design with Kelsey Abbott

The One thing she wants people to know about her:
I am MAGIC and so are you

On this episode:

I could feel other people’s energy since I was a little girl 

I felt that my parents honored that energy of mine 

I knew that my grandma died and that was the moment when I chose to shut off the intuition so I don’t have to know these things YET I didn’t know it would shut it all off 

I learned Human Design and I realized it shows us the ways we have been conditioned and it sets us free 

It's said that it takes 7 years to embrace the Human Design 

 You get to understand your design first 

Your soul picked your design before you were born

 

Abundance by design:

Manifesting Generators - you are here to PLAY 

Generators -follow what lights you up, you light up the world then 

Manifestors - do what you want and stop asking others for permission, angry when feeling trapped 

Projectors - here to create invitations, it is as simple as asking - can I share with you something…? 

Reflectors - they show up depending on the environment they are in. Remember each moment is new and different as you are 

 

Connect to your intuition  

See if your spleen on your human design chart is defined (colored in) or open (white) 

If defined - you are intuitive and you get to learn to trust it 

When open - you are intuitive AND the fears of others amplify that in you so sometimes you can’t see / feel clearly your intuition 

 

Last thing that’s on my heart:

BE brave enough to let go 

 

About Kelsey:

Kelsey Abbott is an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy and the host of the Find Your Awesome podcast. She helps spiritual adventurers remember who they are and why they’re here so they can experience more ease, joy, flow, magic and miracles. She believes that the universe wants us to be sparklyAF and that joy is our natural state. When Kelsey isn't playing in her business, she's bringing curiosity, play and joy to triathlon--a sport she races as an elite amateur. After a decade in Maine and 16 months of traveling around the U.S. in a small camper, Kelsey now lives in Sarasota, Florida with her husband and dog. In case you haven't guessed, Kelsey is a Manifesting Generator living her design and following the joy.   

 

https://www.kelseyabbott.com/?utm_source=shownotes&utm_medium=unapologeticallyabundant&utm_campaign=interview

How to use your breath to call in abundance and alignment

Are you living in your head?

 

One of the easiest yet most profound practices I teach my 1:1 clients is dropping from their minds into their hearts and reconnecting with their breath.

 

We are so used to live in our heads.

We are constantly thinking about who we are, where we are, how to feel safe, how to please those around us so we are feeling seen, heard and understood. 

 

The challenge with living solely in our heads is that we disconnect from our truth.

Disconnecting from who we really are - a spirit who is using this mind and body to enjoy this physical world.

 

We get to learn how to get back to our bodies and feel connected and grounded again.

 

One easy way to do so it’s through your breath.

 

You can do this exercise anywhere and anytime to reconnect with your body and feel more grounded.

 

The focus is to be breathing into your belly. 

 

As when we are breathing into our lungs we are activating our fight-flight-or-fright response because of the sympathetic nerve endings located in upper lungs.

 

Choose instead to focus your slow deep breaths into your belly.

 

Focus on slowly expanding your belly in and out.

 

When we breathe into our belly we are activating healing and creativity because of the parasympathetic nerve endings there, and also increasing blood in lower lungs.

 

What are some of your practices that allow you to drop from your head and BE present?

 

Super open to hear from you! 

Send me a DM to my Instagram @petiakolibova or email to hello@petiakolibova.com

How to reclaim your power and uncover your passion with Lauren Krasnodembski

The One thing she wants people to know about her:
I am an instrument of love and light 

On this episode:

I went to palm reader and it shook me to my core that I didn’t know what to answer when she asked me what my passion was and that started my inner quest 

I used to be a box checker 

Passion brings out your flow 

You don’t find your passion it finds you through your inner work 

I used to work 70 hours a week, with two kids and carrying for my dad 

I started to journal daily about what was happening when I was feeling anxious 

I gathered all personality tests I have ever taken and studied my strengths 

 

Daily Rituals:

I started with 5 minutes each day in a meditative state now I create space up to three hours for myself daily 

Reading 

 

Last thing that’s on my heart:

There is hope 

 

About Lauren:

Hi! My name is Lauren Krasnodembski and the creator of the Mind Muscle Motivator, LLC. I am passionate about helping other busy driven women discover themselves on a deeper level so their passions and purpose discover them, and they design a life they love! I am the author of "Reclaim Your Power" which is a personal memoir that takes you through a self-discovery journey demonstrating how you can allow your passion to discover YOU!

 

I believe your mind is like a muscle and you get to exercise it regularly until it begins to serve you. I am married to my high school sweetheart, Brian and we have two beautiful gifts Brody (7) and Maya (3). By day I am a full-time healthcare privacy attorney at McKesson, and spend my free time spreading light and love to myself and others through my written and spoken words and actions.

 

Super open to hear from you! 

Send me a DM to my Instagram @petiakolibova or email to hello@petiakolibova.com

How to conceive consciously

Where are all my conscious mamas or future mamas?

As we are embarking on our new journey of planning baby I want to take you with me. 

 

I realize that anytime we are creating something new there are fears, doubts, and I want you to know that you are not alone (as I am whispering to myself too the same). 

 

The decision to hire a holistic fertility Dr. @drzagone came so naturally because I truly believe in the power of support and guidance of those who are experts. 

 

And let me tell you, even when my friends were not understanding why when we are so healthy already we are hiring help, for me it was non-negotiable. 

 

There are so many things that I didn’t know I didn’t know. 

Especially after reading a book from DR. Jolene Brighten Beyond the Pill and the horror I felt after taking birth control for almost two decades. 

 

There are so many more factors that are influencing us that didn’t our parents or our grandparents in such a magnitude. 

 

Like plastics, daily exposure to EMF radiation, pesticides, GMO, toxic ingredients in our daily products like shampoo, dishwashing detergent, etc. 

 

We think we are kind and healthy by eating fruits, veggies, skipping on alcohol, coffee and working out, YET there are so many more aspects that are influencing not only how we are feeling mentally, spiritually and physically, but those things are also influencing our future generations. 

 

I would love to hear from you, are you a conscious mama? Are you planning to have a baby soon or did you have a conscious birth?

Super open to hear from you! 

Send me a DM to my Instagram @petiakolibova or email to hello@petiakolibova.com