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Welcome to the Unapologetically Abundant podcast. I will take you on journey of self-worth discovery by elevating your energy and connecting with your soul, while offering simple steps and tools you can use right now, to create a healthy and empowered life you love!
Episodes
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
On this episode, we talked about:
Empowering how we see our bodies
Homebirth and how it works
Changing previous beliefs around birth
Hormones of birth are the same as hormones of sex
Balance between fear and happiness
Translate our fear to respect
Recognizing that fear is natural
Reclaiming the autonomy of our body
Feeling deeply into ourselves
Women are life-givers
Healing birth is healing the earth
"Educating about birth as a normal, physiologic process of the body that happens naturally"
"Human beings need the same conditions for birth as all other mammals, so what we need is to feel private"
"We need to see our fear, recognize it, feel it and get rid of it"
About Oceana:
Oceana Hazut is a mother, childbirth educator, birth coach, and full-spectrum doula. She is passionate about radically evidence-based care, ecstatic birth, and helping families to feel empowered and supported in their pregnancy, birth, postpartum, and breastfeeding journeys.
She believes that birth can be a powerful, beautiful, and joyful rite of passage and that all women and birthing people deserve support, making them feel seen, loved, and respected. She currently resides in Los Angeles, CA with her wonderful husband and son and supports clients both in person, locally and virtually worldwide.
Reviews are like a virtual hug and you know I LOVE hugs! It would mean a world to me if you could please write me an honest review so more women can find this show 🤗
Thank you so much for your love and support!!
Link to review is below:
https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675
Friday Jun 17, 2022
How to release ancestorial traumas and trust your healing journey
Friday Jun 17, 2022
Friday Jun 17, 2022
A healing journey can feel so overwhelming, doesn’t it?
Like the more work we do, the more we discover there is to work on.
I used this analogy recently with my client…
Imagine your age and see a mansion with that amount of rooms.
For example, I am 38 years young and so my mansion would have 38 rooms that I have collected throughout my life.
Those rooms have to be taken care of, cleaned, and sometimes they feel cluttered or deserted as we are trying to forget some things.
This mansion also has a basement representing our past, and it stores things we love, we want to forget, and some dark spiderwebs and corners.
And then there is the attic… to which we can access only after we access all rooms and the basement.
Only when we acknowledge that there is work that gets to be done and that no one can do it for us.
We don’t have to do it alone. We can have a cleaning team who can come support us, like our loved ones, our coaches, mentors, therapists, etc.
Yet the ultimate inner work is truly on you.
So, even if it feels overwhelming my love, know that you can do it.
That you can take care of all the things that have been created in those rooms.
And when you do, you create a space to rise into the attic. Your attic contains your purpose, your passion and gives you a beautiful view on your life.
When we embrace the healing journey and dedicate ourselves to clean those rooms, bringing the light and dust off the old stories and create new ones, we rise.
It is your time to raise my love.
Create that patience, love, and compassion for yourself as you are healing.
You are so worthy of healing and abundance my love, allow it and embrace it.
What is currently your go-to on your healing journey that helps you keep going?
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
On this episode, we talked about:
Cultivating trust in ourselves
Addressing the underlined nervous system
Trusting who we really are
Not feeling safe in my body
Feeding the body with stories and thoughts
Identifying how your body feels safe
Being able to unblend and re-wire
Healing past traumas
Not knowing how to slow down
Connecting with our body
Staying dependent thinking
Having no conscious of what others think
Waking up the nervous system
Being present with yourself throughout life
"When you don't trust and then you over hustle, that will be your sympathetic but if you don't trust and you hide away that will be your dorsal"
"When you think in certain ways, your nervous system reacts in certain ways too"
"Just realizing that thinking in certain ways is not healthy for you it's so important"
About Will:
Will is a Trauma-Informed Nervous System Educator & Coach. He uses applied Polyvagal Theory, Neuroplasticity and HeartMath to help his clients optimize their mental and emotional health. Will also educates and supports other coaches, therapists & practitioners to apply knowledge of the nervous system to improve outcomes with their clients.
IG: @will.deroode
Friday Jun 10, 2022
What to do when you are feeling you are not progressing fast enough in life
Friday Jun 10, 2022
Friday Jun 10, 2022
I am so thankful of how I always get inspired with my clients.
Each meeting, each call, and each message inspires downloads for me, for you, and for them.
Today on my call with my dear 1:1 client she was sharing with me that this personal development journey and healing is hard, and that it’s taking so much time and energy.
So I had an amazing download for her I would love to share with you if you are ever feeling your life isn’t turning around fast enough or you are feeling stuck.
Imagine you have a cup of black coffee sitting on a counter and under you have a towel.
You look at this coffee and it represents your life.
It is dark and heavy…It contains all the past hurts, suffering, doubts, challenges, and all the things that weigh you down.
And then you start the journey of personal development.
With each thing you do for yourself you add a drop of vegan delicious creamer inside.
With each breathwork, with each meditation, each conscious conversation, with each time you speak your truth and respect yourself, the white drops are being added to your coffee.
The darkness is getting lighter and the towel is absorbing it.
There are also times we feel like it’s too slow like we want to speed it up.
Yet imagine you would open up the bottle of vegan creamer and dump it all into the coffee.
It would spill everywhere and the towel won’t be able to absorb it.
Allow yourself to take it one day, one moment, one drip at a time.
With each time you drip in you are learning how to hold the space, you are learning all that is needed for you for the next steps on your journey.
With each of these drips, you are adding an inner light that is making you shine brighter.
What will be the drip into your own cup today that will make you feel lighter?
Tuesday Jun 07, 2022
How to heal witch wounds and step into your magic Mia Magik
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
On this episode, we talked about:
Confidence is to trust or depend on the benevolent of the other people
Weird means destiny: because being weird means moving to your destiny
Magic looks different for every single person
We are scared to show our power
Your wisdom is to know the earth
Taking steps into the healing
Start making different choices
We have to believe that our dreams are possible
Strengthening your wisdom
The powers of the earth have known about magic always
"Since my awakening, I have devoted myself to being able to reclaim the magical life that I always hope and believe it's possible"
"Men experienced the witch wound too because they fail and they didn't protect this person that was precious to them"
"When we can connect with our body, heal our sexuality and show up unapologetically, that changes our whole destiny"
How to connect with Mia:
Friday Jun 03, 2022
The quickest way to learn something new
Friday Jun 03, 2022
Friday Jun 03, 2022
If you are anything like me, growth is very important to you.
Actually, growth is one of my core values so I ensure that it is a daily present in my life.
Yet sometimes I used to feel that I can’t retain all the goodness that I am reading, listening and learning.
That can feel frustrating let me tell you!
So throughout my journey, I discovered what helped me to learn new things, retain them and really maximize their impact not only in my life but also in the lives of those around me.
To learn the quickest you get to teach it.
When we are teaching things we are passionate about, not only do we integrate what we are learning deeper, but we are also becoming magnetic for those around us, we are in service and add value, which leads to more fulfillment and abundance.
And I don’t know about you but I am always open to even more abundance and fulfillment.
While you get to remember that you don’t need to know it all, you don’t need to be perfect, you just get to share from your heart with a passion so those who are meant to learn from you can feel you and see you.
What are some things you are learning now that you can be sharing?
Tuesday May 31, 2022
Tuesday May 31, 2022
On this episode, we talked about:
Seeking for a way through in the world
Started to source from within
Being able to heal and transform myself
Honoring and loving myself
Taking radical responsibility
Aligning with your intuition
Learning how to get quiet
Trusting your intuition
The heart is what guides the mind
Spend moments just receiving
Becoming our best version of ourselves
Keep growing and expanding
"I started to recognize my worth because it wasn't about men, it was about what I did to myself"
"We came here to be an example for other people and we can help them to create a new world"
"Learning how to feel intuitive situations and learning how our body reacts in that situation"
About Amanda:
Amanda now serves as an international coach and intuitive, working with entrepreneurs, high-level leaders, and celebrities in all areas of their careers. Amanda works with her clients to help reframe what leadership is and can be, to then identify what it takes to be seen as an authority figure in their industry—allowing the universe to roll out the red carpet while stepping into their most opulent selves to change the world. Amanda has since developed her own Spiritual Coaching Certification, Illuminated, where she now serves both women and men in over twelve countries.
Friday May 27, 2022
How to stop stressing and start trusting that the Universe has your back
Friday May 27, 2022
Friday May 27, 2022
Are you feeling stressed these days?
It can be so easy to feel stressed on a daily basis and not even realize that we are doing it, isn’t it?
All the information flowing around us, all the daily demands and plus our own “shoulds” keep us so busy that we just tune out how we are really feeling.
And so in attempts to stop stressing we just start to control all we think we can control. We start to micro-manage the Universe and think that if we can just control a little bit more we will feel safer and life will be easier.
Yet the opposite is true.
By micro-managing, we just let go of our own intuition and trust in a power bigger than us that really has our back.
We are surrounded by signs that we are ignoring and are blind to.
To start shifting this you get to be noticing the signs around you. The things that are working in your favor.
Instead of dwelling on what doesn’t go according to your plan, admit that there is a bigger plan and that you are guided to that.
Last week I went to the DMV to renew my expired driving license and waited for two hours early (very early!) in the morning in the line just to be told they are taking only twenty people that day.
The first wave of frustration came over me…
And then I choose to see it as a sign. As a sign that I am guided and that next time I come it will be even better and smoother for me and that the person who is meant to help me isn’t working Fridays so that’s why I didn’t get in today.
Monday comes, me three hours earlier before the DMV opens. I am ready..ready and trusting…
And guess what?
The person who helped me with my license and my husband who was running late to register our new car was so kind and helpful that it went all smooth. And she only works the first three days of the week.
You can choose my love.
You can choose frustration, anger, disappointment, or bitterness.
Or you can choose to see it all as a sign and that it’s all happening in your favor.
When was the last time you noticed the signs and trusted that the Universe has your back?
Reviews are like a virtual hug and you know I LOVE hugs! It would mean a world to me if you could please write me an honest review so more women can find this show 🤗
Thank you so much for your love and support!!
Link to review is below:
https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675
Tuesday May 24, 2022
Tuesday May 24, 2022
On this episode, we talked about:
Making decisions in alignment
Alignment is what is the pulse of the moment right now
Asking deeper questions to ourselves
Your desires are not random
Discovering your deep desires
Reconnecting with my soul and body
Making micro-adjustments and pivots
"Deep alignment is the key to us flowing between our masculine and feminine, us doing the things that are meant for us"
"We get to have a moment to moment safety that we start to create and cultivate within ourselves"
"Alignment is not something to get into, is not something external to us, your alignment exists underneath at all times"
About Christy:
Christy Avis is a 5/1 Manifesting Generator Leo and leader of Aligned Ascension.
She is a Human Design, energetics, and Business Coach who stands for energetics AND strategy, Human Ascension AND enjoying being human, Deep impact AND making f*ck tons of money.
She works with her clients to no longer subscribe to the paradigms of hustle, working their way up, or feeling confined by logic.
The purpose of Aligned Ascension: women living lives that are so full, so happy, and so in tune with themselves that everything else is just a bonus.
LINKS
https://www.facebook.com/groups/alignedascension
Friday May 20, 2022
WhyI am NOT proud of you
Friday May 20, 2022
Friday May 20, 2022
You might have been wondering why I would not be proud of you, right?
First of all…..
When we use the word WHY - it is here to create a meaning and our mind creates around 500 meanings for one thing, one thought, so it is up to us to start making conscious choices on what meaning we will give to things.
Secondly…
When you look online for a map of consciousness developed by David R. Hawkins you can look at the energetic frequencies of different levels.
The map starts on frequency 20 which is the lowest and that is Shame and then it is rising to guilt, apathy, grief, fear, desire, anger and here next is our PRIDE.
When we say to someone:
I am proud of you, we are at a frequency of only 175. Of course, better than shame and guilt, yet when I am celebrating someone, especially my loved ones and my clients my intention is to energetically raise their frequency.
For that reason, I started to use the words like:
LOVE and JOY that are higher on the energetic frequency scale on numbers 500 and 540.
I don’t say anymore I am proud of you, I say:
I love… I love what you have created, I love how you are shifting…
Or
I am so inspired by you.
We keep growing daily…moment to moment my love, so this is my invitation for you to start using your words and energy even more consciously.
What are you going to be using instead of I am proud of you now?