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Welcome to the Unapologetically Abundant podcast. I will take you on journey of self-worth discovery by elevating your energy and connecting with your soul, while offering simple steps and tools you can use right now, to create a healthy and empowered life you love!
Episodes
Tuesday Jan 17, 2023
How to use astrology to grow your biz with Cato Vermeulen
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
On this episode, we talked about:
Honoring your cycle
Unlocking success in your life
Letting abundance come into your life
It's not only one truth, it's what works for me
Start to live your best life
Leaning into my desire
Knowing what lights you up
The sun is your soul's purpose
Knowing who we can be
"What success looks like for me, is creating spaciousness in my life but then also in my business"
"As soon as we tap into our most authentic selves, that's when abundance will start to flow"
"Astrology is an art, not a science: an art of interpretation"
About Cato:
Cato is an astrologer and business mentor who loves empowering conscious entrepreneurs to cultivate prosperity based on their unique gifts and astrological blueprint. She is driven by helping new coaches transform any self-doubt, disempowering stories and imposter syndrome into becoming confident and standing in their purpose, improving their decision-making, taking aligned action and therefore having consistent high cash coming in monthly. She supports others to reach new levels of success, meaning and fulfillment in business.
Contact: cato.vermeulen@outlook.com
IG: @catocaitlinn
PS. Reviews are like a virtual hug and you know I LOVE hugs! It would mean the world to me if you could please write me an honest review so more women can find this show 🤗
Thank you so much for your love and support!!
Link to review is below:
https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675
Friday Jan 13, 2023
How to attract THE ONE
Friday Jan 13, 2023
Friday Jan 13, 2023
Have you ever felt that you just keep waiting?
Waiting for the prince charming to show up?
Waiting for the boss to acknowledge you?
Waiting for the soulmate clients to slide into your DM asking for working with you?
Waiting for your health and energy to improve?
Life can seem like a waiting game …
OR
You can recognize that to attract THE ONE (no matter if it’s a job, clients, love or a healthy body…)
YOU get to become the one first.
Are you the reflection and embodiment of what you are calling in?
Because you can’t play it small, one foot in one foot out, planning for plan B to Z …
You get to become the energy, the essence of what you desire to attract in your life.
Want a long term loving loyal relationship?
Become the best lover you ever had….
Want to advance in your career?
Be the one who goes the extra mile while honoring yourself and others.
Want generous, devoted, loving, committed clients?
Be the one who is committed to your own growth and investing in others.
BE the one to attract the one.
Who are you calling IN now and who are you becoming in the process?
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
On this episode, we talked about:
Creating abundance for ourselves and for others
Success is just around the corner
Creating something better with something that's there
If your heart is calling to you, there's a reason
Discovering your passion and purpose
Content and attraction marketing
Finding your ideal clients on social media
You get to keep showing up intentionally
When people are confused, they can't trust
The power of personal connection
"Our most difficult moments happen right before our greatest success"
"Even tho you're now where you want to be yet, you're so much farther than you could have ever even expected"
"The world is your oyster, and all you have to do is start"
About LeeNor:
LeeNor Dikel is an American entrepreneur and internationally bestselling author. She is the founder of Life With LeeNor LLC and the co-founder of La Coco Boutique. She is known for her book, The Game-Changer Workbook; her methodology, The CSE Method; and the online business school, The Business Blueprint Accelerator Program. Dikel hosts and stars in The Entrepreneur Show, featured on Apple Podcasts and Spotify.
PS. Reviews are like a virtual hug and you know I LOVE hugs! It would mean the world to me if you could please write me an honest review so more women can find this show 🤗
Thank you so much for your love and support!!
Link to review is below:
https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675
Friday Jan 06, 2023
How to achieve your dreams by the end of 2023
Friday Jan 06, 2023
Friday Jan 06, 2023
Do you ever feel the pressure of setting goals?
Like the whole world chooses January 1st as some magical day to set all your goals and achieve them in a year.
We set goals, plans, strategies, buy calendars, journals and then in a few months (if not weeks or days) we feel tired, burned out and very often even forget why we even set those goals in the first place.
I invite you to do it a little bit differently.
After interviewing @iamhollyhusler I was really inspired to change my perspective.
Ask yourself, why are you really setting up goals?
To feel a certain way right?
To attract the lover, to attract the clients, five / six figure months in your business, to travel, all these “goals” are meant to make you feel a certain way.
Instead focusing “only” on your goals, ask yourself first:
How do I want to feel?
What are the three feelings I would love to experience during the year?
How will I know I have succeeded at the end of the year?
Because my love, it isn’t about setting a goal, number or finish line, and getting there.
Often we achieve goals and then we are still not happy and fulfilled.
Focus on the feeling and be intentional about creating the feeling, then you can fuel your goals and dreams.
So, how do you want to feel in 2023?
Leave the 3 feelings in the comments and so will I :-)
Tuesday Jan 03, 2023
How to balance your hormones for ultimate health and wealth with Sarah Ball
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
On this episode, we talked about:
Being truly unapologetically you
Covering up how I feel about work
Deeper healing and understanding of my body
Doing what I'm passionate about
Nourishing from the inside out
Different types of supplements
Allowing your body to release inflammation
Sustaining progesterone levels
Getting your power back
You get to feel at home in your body
"I had to seriously sit down with myself and ask this question: what is my body telling me, what is going on behind the scenes?"
"Now I have answers to my health and I can create a game plan to support myself"
"What's good for the soul, it's going to be good for the body"
About Sarah:
Hi, I’m Sarah, Founder of Hormone Goddess.
At Hormone Goddess, we are shifting the paradigm of women’s health care.
We are here to help you rediscover, interpret and decode your body’s own intelligence that guides your hormones, cycles & life.
I know what it’s like to have painful/irregular periods, fatigue, bloating, digestive issues and anxiety run your life. And on top of that, being burnt the heck out from your corporate career or business. I covered up what I was feeling with doing, staying busy, always achieving, and never slowing down. Because I thought if I slowed down then I would have to feel it all. To do lists, overworking and high earning became my favorite ways to numb myself.
And trying to be superwoman and super worker, I fried my adrenals, depleted my thyroid gland, lost my energy, became numb to everything, I questioned my purpose and lost who I was and my period was telling me loud and clear that something wasn’t balanced. Now, I feel alive, energized and aligned with my true purpose as a Functional Diagnostic Nutrition and energy healing practitioner and I am here to help you do the same!
Credentials:
- Functional Diagnostic Nutrition Practitioner (FDN-P)
- Certified Emotion Code Practitioner (CECP)
- Functional Medicine Practitioner (CFMP)
- National Board Certified Health Coach (NBC-HWC)
- Certified Integrative Health Coach, Trained at Duke IM
- Duke Health & Well-Being Coaching Training Program, Mentor & Instructor
Friday Dec 30, 2022
How to make 2023 the most abundant year yet
Friday Dec 30, 2022
Friday Dec 30, 2022
Want this year to be better than the last?
You get to step into it with faith, surrender and appreciation vs running away from the “old”.
Too often we set goals, make vision boards and plans thinking that when we leave all the focus on the new and put the old under the rug our life will get better.
Yet, you can’t create something better from a place of scarcity, complaining and running away. (Tried that for you so you don’t have to lol, didn’t work)
I invite you to instead look at 2022 from a place of celebration, reverence and trust.
Imagine yourself on a big stage where you are receiving a trophy for 2022.
You have 90 seconds to share your adversities - what did you learn, how did you grow and also share your achievements.
What would you share to thank 2022?
What would you celebrate?
What would you honor?
See, only when we can appreciate the old we can grow, expand and create new levels of abundance in our lives.
So, what were some of the biggest:
Adversities
Achievements
For you in 2022?
I will leave mine in the comments :-)
Tuesday Dec 27, 2022
How she stepped into her confidence and owned her gifts with Odeth Aranda
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
In this episode, we talked about:
Learning to trust ourselves and others
Remembering to be fully present
Having a clear path to follow
Having the tools to improve
Confidence is key to everything
"I didn't have all the things figured out by myself and I needed someone with an outside perspective"
"Trusting and not thinking of how you are going to make things happen"
"Forget about the how and just focus on your why and what you really want"
About Odeth:
Might sound like a cliche yet… Confidence is truly the key to a fulfilling life.
When I met Odeth she was working in a job where she was underpaid and afraid to show up as her true self.
And it was such an honor and pleasure to witness her rising and blooming in her truth and power during our coaching together.
She stepped into her confidence and learned how to trust her intuition and her gifts.
Now she left her job that was unfulfilling and was taking her precious energy and is following her heart by using different modalities that she has mastered as human design, tarot readings, massages, yin yoga, kundalini yoga and many others to help her clients reset, heal and live a life of vibrancy.
What do you feel would be possible for you when you step into your truth confidently?
PS. Reviews are like a virtual hug and you know I LOVE hugs! It would mean the world to me if you could please write me an honest review so more women can find this show 🤗
Thank you so much for your love and support!!
Link to review is below:
https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675
Friday Dec 23, 2022
Surprising ways on how to get to next level of abundance
Friday Dec 23, 2022
Friday Dec 23, 2022
You might think it is the next strategy, the next program, the next move you will take in your biz that will make the difference.
Yet you know the saying, all you need is within.
To access new levels of abundance you really get to create a new inner environment.
And I am not talking about adding more meditation or breathwork.
I am talking about treating your body as the temple it is.
Your body is the home for your soul and your consciousness this lifetime.
You chose it.
You get to make it a pure channel so you can get to new levels you haven’t experienced before.
It can be as simple as:
Starting to read your food labels and
- eliminate canola oil, flavors (all flavors are chemicals even when it says “natural”, dairy, gluten, corn
Start looking at your cosmetics and
- use apps like @thinkdirty to help you see which products are non-harmful
- eliminate any “fragrances” and perfumes
Know how your food comes to you
- I am choosing to be vegan because it matters to me what I put in my body and how to live beings are treated as that energy is sent into my body
When you eat meat you are not only digesting the produce you are digesting their fears and stress (aka adrenaline, cortisol that was released before they died), also hormones and antibiotics that many of these animals were treated with
Drink lemon water in the morning to flash your liver
Skip any fats in the morning so your liver can be detoxing
Drink celery juice by itself every morning to help deeper healing
Create healthy firm boundaries in your life, biz, and work
Stop using a microwave that kills all the nutrients anyways
Eat more homemade meals and slow down to be present in your food
Swap silverware for bamboo ware as every time you put metal in your mouth it sheds heavy metals in it
Minimize screen time in the morning and before bed
Eliminate alcohol and coffee as those two are harming your body, adrenals and pineal gland (numbing your intuition)
These are just simple (not saying easy) steps you can start taking to create an ELITE level of self-care and see how your life and abundance are shifting.
Which one of these are you already doing?
Which one can you take now and incorporate into your day?
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
On this episode, we talked about:
Love is my driving voice
Wounding around the feminine
Didn't know how to communicate
Trying to control my feminine energy
Feminine and feminine wisdom
Conditioning it's around our sexuality
We say yes when we want to say no
Using embodiment tools
Reconnecting with the natural ways of your body
Moving emotion through our body
Having a real connection with your body
"Get the embodied experience and then start to teach from that space of wisdom"
"When we work in the feminine, the wisdom is in the body"
"Allowing yourself to be with the sensation, to be with what is present, is a game changer"
About Lara:
I specialize in self-love & embodiment coaching. My soul ignites through guiding people back home to themselves, into deep self-love and soul connection through sensual expression and embodiment.
I guide and work with my clients to build the foundations of self-love that is so radical, it is unshakable. It is embodied.
I use a combination of modalities, including connection to breath, embodiment, movement as medicine and mindfulness to guide my clients, safely, into the parts of themselves they haven’t been willing to see and love them back to life.
I am here to help people remember who they came here to be. My commitment is to live as my fullest self and constantly dive deeper into my expression and facets, so my clients feel safe and empowered to go there themselves.
We often get so scared of judgment, rejection, abandonment, that we aren’t living in our fullest expression. Many of us never learned how to express ourselves, let alone have a love for all parts of us!
My purpose is to help people remember that they are love. To guide them to embody love. To remind them of what is possible. To connect them to their bodies, to their hearts and souls so that they can live, liberated in love. To be fully themselves, without the fear or the shame.
Love is everything.
Radical self-love is the start of living as liberation. To freedom.
Loving it ALL. EVERY. SINGLE. FACET. To know that your humanness is a beautiful expression of the spectrum of human life.
Friday Dec 16, 2022
Forget the how focus on the who
Friday Dec 16, 2022
Friday Dec 16, 2022
Are you feeling stuck?
Like there is so much you would love to create, do or have and it feels like you don’t even know how to move in the right direction?
Sometimes we are such masters in creating our own obstacles as we are focusing on creating new things with old ways of thinking.
We get stuck on the HOW we will do it, get there, have it and lose so much energy on looking for answers we can’t get from our current point of view.
That's why I am inviting you today to shift from the HOW to WHO.
Who is living the life you want to live?
Who is inspiring you these days?
Who is making you curious about new things?
Who can you hire?
Who can you collaborate with?
Who can you co-create something new with?
Your own current point of view can’t get you further than you already are as if you would know you would already be there.
Focus on the WHO and your life path will become so much richer, freer and fun.
WHO are you connecting with this week so they can support you in living your dream life?