Three ways on how to get out of your head and back into alignment

We all have those days when we are feeling frustrated, overwhelmed and overthinking. 

 

For those days I want you to save these three E's in your back pocket. 

 

To shift back into alignment check these three elements in your life:

 

1. Environment - Assess your external environment. What is feeling off? What can be moved around?
   What can I shift so I am feeling better?
   What externally doesn’t feel right?
   
   
2. Emotions - Going from outside IN. What inside am I feeling? How can I disassociate by not declaring I AM my emotions but I am feeling my emotions?
   How are you feeling?
   What caused those feelings?
   How can you honor how you are feeling without judging it?
   
   

1. Eagerness - Marrying the external with the internal.
   What can you do to feel alive again?
   What can you do to create flow and ease?
   Going for a walk?
   Dance?
   Take shower? Take a nap?
   Disconnecting from technology?

Give yourself permission to be the observer in your life vs being the absorber who is in the head and not trusting her body and intuition. 

 

Drop IN and start shifting. 

 

Which one will you work on first? Environment, Emotions, Eagerness?

 

Let me know and tag me  on Instagram at @petiakolibova 

 

And remember, I love you, I see you, I receive you.

 

P.S.  Reviews are like a virtual hug and you know I  LOVE hugs! It would mean the world to me if you could please write me an honest review so more women can find this show 

Thank you so much for your love and support!!

 

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