How to use yoga to bring out your best self with Mary Ochsner

On this episode, we talked about:

Building community around you
Being the best version of yourself
Getting used to our routine 
Listening to curiosity
Discovering your intuition
Becoming comfortable in the discomfort
Searching for instant gratification
Helping as many people as you can
Showing up today and putting in the work
Be present and feel your body

"I started to feel comfortable, confident and loving with my own body when I practice yoga"

"One of my biggest changes was being able to press pause and slow down, observe and just be able to sit with that"

"My biggest goal is to help people who want to start their own yoga practice, break down the barriers and show them the steps to start"

 

About Mary:

Is being stressed and overwhelmed your “normal”?

It was also for Mary until she tried her first yoga class. After the relief, clarity, and sense of connection she experienced she wanted everyone to have that feeling too.

She learned to be comfortable with being uncomfortable.

And tasted the feeling of patience versus instant gratification that we are surrounded with nowadays.

You can connect with Mary on Instagram where she posts her amazing yoga videos for anyone who wants to dive into the practice.

 

IG: https://www.instagram.com/maryochsner/

 

And because I am seeing so many results in my life and my clients I am creating mini sessions for Human Design reading that will reveal to you how to be Abundantly Aligned in your life too. 

 

DM me the words ABUNDANTLY ALIGNED to get on a waiting list when we launch in January 

www.instagram.com/petiakolibova

Or email me hello@petiakolibova.com 

 

I LOVE YOU, I SEE YOU, I RECEIVE YOU