How to heal your chronic pain with Faith Ashenden

This week join me as I sit down with Faith Ashenden, a beacon of wisdom in neuroscience and psychology. In this episode, Faith unveils the power of nervous system regulation in healing chronic illness, drawing from her personal journey and expertise. Learn practical tips for tapping into your body's innate healing wisdom and discover Faith's transformative Health Transformation Accelerator program. 

  

• The body's primary directive is to heal and return to homeostasis, but stress can hinder this process. 
• Regulating the nervous system is essential for healing from chronic illnesses and achieving overall well-being. 
• Simple practices such as listening to the body's cues, getting outside in nature, and practicing deep breathing can help regulate the nervous system. 
• Shifting beliefs about the body and embracing discomfort are crucial for healing and achieving lasting results. 

 

“The body's working to get back into balance and to heal, and that's the primary directive of the body." 

 

 

"Releasing that identity and releasing this notion that the body is broken is step one." 

 

 

"All healing is just about being able to be present and not feeling like you have to take your mind somewhere else." 

 

About Faith:

As a nervous system coach, I have helped 1,000+ students to overcome chronic illness and anxiety through nervous system regulation. I've dedicated my life to helping others break free from the cycle of chronic sensations and live the life they have always desired.  
 
After healing my own chronic illnesses, I have spent the last 5 years embracing the beauty that life has to offer and making each moment, a little more magical.

 

IG: @thathealingfeeling

https://faithashenden.com 

 

 

 

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