How to heal past traumas through somatic experiences and reconnecting to your body with Marina Yanay Triner

On this episode, we talked about:

A lot of our traumas live in our bodies
I'm healing, my business is growing
Everything you need it's within you
Every single people carries traumas
Noticing your sensations with compassion
Acknowledging instead of ignoring

 

"Every trauma is the same to our body, it really doesn't matter what the story is"

 

"Get comfortable with your body, just notice it and your sensations and ask yourself: what am I sensing?"

 

"Everything that you're feeling, everything that comes true, the trauma and the way that you behave, makes sense"

 

About Marina:
Marina Yanay-Triner is the compassionate somatic coach. She works with people who are disengaged with life, burnt out and checked out, to support them in experiencing more joy and aliveness in their lives. As a trauma-informed coach, Marina works with clients to go deep into the roots of behavioral patterns that hold them back from experiencing life to its fullest, looking at childhood-rooted beliefs, emotions, behavioral patterns, and the unconscious to create massive transformation. Marina forms a powerful and deep partnership with her clients in which they use body-based somatic approaches including mindful self-compassion, nervous system regulation, and emotional healing to support a connection back to the body, strengthen their connection with their instincts and intuition, and flourish!