How to heal past traumas and create a flow state with your nervous system with Will Deroode

On this episode, we talked about:

Cultivating trust in ourselves
Addressing the underlined nervous system
Trusting who we really are
Not feeling safe in my body
Feeding the body with stories and thoughts
Identifying how your body feels safe
Being able to unblend and re-wire
Healing past traumas
Not knowing how to slow down
Connecting with our body
Staying dependent thinking
Having no conscious of what others think
Waking up the nervous system
Being present with yourself throughout life

 

"When you don't trust and then you over hustle, that will be your sympathetic but if you don't trust and you hide away that will be your dorsal"

 

"When you think in certain ways, your nervous system reacts in certain ways too"

 

"Just realizing that thinking in certain ways is not healthy for you it's so important"

 

About Will:

Will is a Trauma-Informed Nervous System Educator & Coach. He uses applied Polyvagal Theory, Neuroplasticity and HeartMath to help his clients optimize their mental and emotional health. Will also educates and supports other coaches, therapists & practitioners to apply knowledge of the nervous system to improve outcomes with their clients.

IG: @will.deroode