How to end fight with food and heal emotional eating with Danielle Daem

On this episode, we talked about:

Getting back in control of my addictive patterns
Feeling safe in our body again
Bringing awareness around self
Fear of real food is not serving us
We get to go back into trusting your intuition
Bringing awareness to what happens to your body
Allowing yourself to feel

"Food is such a unique challenge because we need to eat to live and it can become really complicated with the way that our society is taught us to use food"

 

"Our relationship and our patterns with food are a direct mirror of our relationship with ourselves"

 

"Is that awareness and freedom of being able to indulge in something without going crazy"

 

 

About Danielle:

Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! 

 

Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with ourselves.

 

Danielle is the creator of the Break Free From Sugar Program and the host of the top-rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness.

 

Find Danielle at: https://danielledaem.com

Fb: facebook.com/danielledaemcoaching

IG: @danielledaem

YT: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA