How to create your own happiness with Kelsey Aida

The One thing she wants people to know about her:

I am love, light and the full spectrum of a human being

On this episode:

I learned to feel my feelings and the wholeness of life experiences 

I always have been a sensitive person and used to shut down and numb to not feel 

I was healing my emotional body on my journey 

I all passes faster when we don’t resist our feeling 

You can’t have joyfully when you fight certain parts of you 

Have grace and compassion with yourself and feel your feelings 

We do whatever we can to avoid pain 

Writing books it’s fun and tedious 

We think it’s the one thing that will change our lives but it is about the gradual changes 

 

Daily Rituals:

I thrive in variety in my rituals 

I sleep 10 hours a day 

Take in the sunshine daily 

I set my life to be enjoyable 

 

Last thing that’s on my heart:

Your happiness is out there have the compassion to resolve what gets to be resolved

 

About Kelsey:

Kelsey Aida is a next-generation thought leader who has taught thousands of people how to own their power and win at life through her inspirational blog, online courses, 1-on-1 coaching, and international retreats. She’s also the author of #ActuallyICan: The Art of Affirming Yourself to Greatness, Affirmations for Happiness, and co-host of the popular personal development podcast "High Vibin’ It". Visit kelseyaida.com to learn how to manifest the life of your dreams.