Made for Impact

How to stop stressing and start trusting that the Universe has your back

Are you feeling stressed these days?

 

It can be so easy to feel stressed on a daily basis and not even realize that we are doing it, isn’t it?

 

All the information flowing around us, all the daily demands and plus our own “shoulds” keep us so busy that we just tune out how we are really feeling. 

 

And so in attempts to stop stressing we just start to control all we think we can control. We start to micro-manage the Universe and think that if we can just control a little bit more we will feel safer and life will be easier.
Yet the opposite is true. 

 

By micro-managing, we just let go of our own intuition and trust in a power bigger than us that really has our back. 

 

We are surrounded by signs that we are ignoring and are blind to. 

 

To start shifting this you get to be noticing the signs around you. The things that are working in your favor. 

Instead of dwelling on what doesn’t go according to your plan, admit that there is a bigger plan and that you are guided to that. 

 

Last week I went to the DMV to renew my expired driving license and waited for two hours early (very early!) in the morning in the line just to be told they are taking only twenty people that day. 

 

The first wave of frustration came over me…

 

And then I choose to see it as a sign. As a sign that I am guided and that next time I come it will be even better and smoother for me and that the person who is meant to help me isn’t working Fridays so that’s why I didn’t get in today. 

 

Monday comes, me three hours earlier before the DMV opens. I am ready..ready and trusting…

And guess what?

 

The person who helped me with my license and my husband who was running late to register our new car was so kind and helpful that it went all smooth. And she only works the first three days of the week.

 

You can choose my love. 

 

You can choose frustration, anger, disappointment, or bitterness. 

 

Or you can choose to see it all as a sign and that it’s all happening in your favor. 

 

When was the last time you noticed the signs and trusted that the Universe has your back?

 

Reviews are like a virtual hug and you know I  LOVE hugs! It would mean a world to me if you could please write me an honest review so more women can find this show 🤗

Thank you so much for your love and support!!

Link to review is below:

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WhyI am NOT proud of you

You might have been wondering why I would not be proud of you, right?

First of all…..

 

When we use the word WHY - it is here to create a meaning and our mind creates around 500 meanings for one thing, one thought, so it is up to us to start making conscious choices on what meaning we will give to things. 

 

Secondly…

 

When you look online for a map of consciousness developed by David R. Hawkins you can look at the energetic frequencies of different levels.

The map starts on frequency 20 which is the lowest and that is Shame and then it is rising to guilt, apathy, grief, fear, desire, anger and here next is our PRIDE. 

 

When we say to someone:
I am proud of you, we are at a frequency of only 175. Of course, better than shame and guilt, yet when I am celebrating someone, especially my loved ones and my clients my intention is to energetically raise their frequency. 

 

For that reason, I started to use the words like:
LOVE and JOY that are higher on the energetic frequency scale on numbers 500 and 540. 

 

I don’t say anymore I am proud of you, I say:
I love… I love what you have created, I love how you are shifting…

Or 

 

I am so inspired by you.  

 

We keep growing daily…moment to moment my love, so this is my invitation for you to start using your words and energy even more consciously. 

 

What are you going to be using instead of I am proud of you now?

How to fullfill your life and keep growing internally

Have you ever pushed on an unplugged treadmill? 

 

It is hard!!! It is doable but hard. 

 

And we were taught that hard is the way to go! 

 

Yet I am here to tell you that there is an easier way, that you don’t have to be pushing and sweating it so much. 

 

Imagine an unplugged treadmill and all the hard work you are putting into it and then you see people on other treadmills, people around you who are going with ease and on whatever speed and incline they desire. 

 

You decide to ask for help to learn how to do it easier in life and you hire a coach or a mentor. 

 

Your life becomes more clear, you feel a sense of purpose and direction and you are feeling like the momentum keeps getting better and better. It feels like your treadmill has been plugged into electricity and you are experiencing so much more ease. 

 

And then with all the enthusiasm and results you just say to yourself all the things to get back to your comfort, to your old self:
I don’t have time

I don’t have more money to invest 

I am doing much better 

It isn’t so bad anymore 

 

And you quit. 

 

You unplug. 

 

You thank your coach and say I am good for now. 

 

Yet, have you really asked yourself if you fulfilled the contract?

Not only the legal one, but your soul’s contract with your mentor. 

 

The energy you put out into the world is the one that will make it back to you. 

 

So if you are in fear, scarcity, or out of integrity, it will come back to you. 

 

You will end up pushing your treadmill with heaviness again. 

 

Of course, you can move and get to places, but wouldn’t you love to be guided, loved, nurtured and supported?

I am opening new spots for next quarter for my 1:1 coaching and would love to see how I can support you on your journey to fulfillment, abundance and impact. 

 

Schedule your free call below to see if you are a good fit. 

 

https://bit.ly/PetiaCall

How to reprogram your mind for success and abundance

Do you ever feel like something else is running your life?

Like no matter how much you are working on changing things on the outside you keep feeling the same on the inside?

See, before age 7 our minds are in the Theta state that is the most susceptible to programming. 

That’s how programs are unconsciously created that are later running our lives. 

 

The first step to rewriting that programming is realizing that there is a program that keeps running in the background and also looking at the results you are getting in your life. 

 

As you choose to look with honesty you will see that so many things you are doing daily are automatic. 

 

Like waking up, grabbing your phone, or answering emails and messages late at night. 

 

To reprogram your mind you get to set new boundaries and tone of your day and night. 

 

In the morning, right upon waking up and also at night before falling asleep is when you are again in the theta state of your mind where you can reprogram yourself with more ease. 

 

You can choose it through:
Meditation

Sound 

Affirmations

Breathwork

Visualizations 

 

The choice is up to you, yet you get to commit to consistency as the repetition truly is what makes a big difference. 

 

Just think about the times you were learning the alphabet, riding a bike or driving a car. 

 

It took time to master it with repetition, and how worth it was right?

Let me know what your first and last hour of your day looks like?

 

Ps. I love you, I see you, I receive you

How to accelerate your spiritual awakening with Dr. Nikki Starr Noce

On this episode, we talked about:

Healing and transforming your life
Following my heart's calling
Discovering your heart's true desire
Following your curiosity
Honoring your evolution and where you are
Lack creates lack
Activating superhuman potential
Embodying all your inner work
Doing self-care practice
Finding what inspires you

 

"I just knew that there was something more, and I started to follow my heart's calling and intuition"

 

"You're going to go through changes and transformations, so just honor what's true for you at the moment"

 

"Invest in yourself, you are your best return of investments and put one foot in front of the other"

 

About Dr. Nikki:
 
Dr. Nikki Starr Noce is a medical doctor turned transformational life coach, spiritual healer, and power and purpose activator. 
By age 25 she traveled the world touching every continent except Antarctica, where she experienced different healing modalities, sacred sites, initiations and medicine people, which sparked her spiritual awakening and ignited her innate healing gifts as she was born into a lineage of Colombians healers and shamans. Now based in Malibu Beach, California she works with people worldwide via her bespoke 1:1 programs and online courses with the goal of reaching millions of people for the awakening and healing of humankind. To learn more visit DrNikkiStarr.com and follow her on Instagram @drnikkistarr and @nikkistarr.noce 

 

Celebrating my 38th birthday and the reflection it brought

Having a birthday can make you reflect a lot…

 

And as my 38 birthday is this week I have been reflecting on my life and career.

 

I have realized that whether we like it or not we are inspiring others by what we are doing, who we are being and what we are creating.

 

It can be seemingly unimportant or something you see as normal, yet those around you are inspired and it’s shifting their lives.

 

You have the choice each day and each moment to choose who are you aspiring to be, and who are you becoming.

 

That conscious choice empowers you and gives you clarity and confidence in today's choices.

 

We don’t need to have it all planned out nor figure it out (like we ever will haha 🤪) yet we get to choose from moment to moment who we are aspiring to be.

 

And as I’m typing this caption overlooking the ocean from our balcony in Puerto Rico resort I keep aspiring to be nurturing, loving, impactful and abundant.

 

Because that is what I desire to inspire other women to BE.

 

Who are you aspiring to be today? 

How to stop overthinking and creating life from your head and create from your inner wisdom instead

Do you hear those voices in your mind?

The voices that are whispering:
You should do this and that…
Don’t go crazy and don’t start that thing your heart is longing for...
Don’t invest that money into your growth, better save it for rainy days…
You don’t have time and energy to change your life now…
Who do you think you are?
No one cares what you have to say…

ETC…

I know you could add much more to those lines, and I actually invite you to do that. 

Shake it off and instead of feeding those energies inside of you, allow them to get out. 

Write it down and then reconnect to your body. 

Ask yourself:
Is this a fact?
Is this an unshakable truth?
Can I grow through this?
Will I survive if I do this?
Is this my higher self talking?
Is this my small self, ego talking?

See….nowadays it is so easy to stay in your head, listening to what you should or should do or be or have…
because we disconnect from our bodies, our inner wisdom, we tune out the whispers of our souls and then we feel isolated and without direction and purpose (especially us with an open identity center in human design). 

I invite you today to connect back to your body, back to your senses, back to your truth.

Pause for a moment and BE present.

Look around and notice 5 things you can see, 4 things you can feel/touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste. 

Allow yourself to come back to your senses and the here and now. 
The space when you are trusting yourself and your inner wisdom. 

Don’t allow the shoulds to lead your life, lead from your body, love, lead from your heart. 

What is the one thing you will create today that will bring you back to your body? 

Ps. I love you, I see you, I receive you! 

How to stop outsorcing your worthiness

Are you still unconsciously outsourcing your worthiness?

 

Do you ever feel like new layers of things you thought you have overcome and healed come up from completely unexpected places?

 

For me it was today with my in head discussion:

Wash my hair OR not to wash my hair today….

 

It might sound trivial BUT hear me out 🤪

 

I was telling myself today that I don’t have to wash my hair because I won’t be doing any coaching calls or interviews so no one will see me…

 

Sounds logical right?

 

YET in this scenario, I’m putting others in front of how I feel about myself.

 

Like I care more about how others feel/ and think of me than I do.

 

So I chose the second scenario.

 

Because I realize that it doesn’t matter who is watching or not….

 

I’m with myself 24/7 and when I feel better I manifest better 🤍

 

Here is to making decisions for US and choosing what feels good to us vs what the world might think.

 

What are you choosing to do for yourself today? 

How to stop being slave of time

Are you a slave to your calendar? 😳

 

When I was enjoying my morning flow routine I was looking at my free calendar and started to add things to my agenda…

 

Somehow an empty calendar made me feel weird…

 

Have you ever felt that way? 

 

Like I “should” always have things on my schedule…

 

So I wrote down a couple of things I was putting on the back burner as they weren't a priority until now and also a couple of things that would make me feel satisfied at the end of the day… 

 

And then I gave myself full permission to have openness and flow.

 

See, when we overfill our schedules, just to feel “worthy” and because we feel like we should as the world likes busyness we don’t allow for new things to flow.

 

We don’t allow for new inspiration to come.

 

We don’t make space for even more abundance to “fit” in…

 

Today I’m giving you a full permission slip to get clear on what would satisfy you AND for openness and flow.

 

Tell me my love, how does an empty schedule make you feel?

To give or not to give your secret sauce and law of reciprocity

To give it or not to give all your secrets away?

 

I just invested hours today into my creative outlet and was baking easy vegan recipes from an account I found on IG.

 

Gotta love social media when we use them to create more than consume right?

 

This girl @peanutbutterandjilly shares all her recipes easily online and I was so inspired to bake today and then I’m like this girl is amazing I want to support her and I invested in her new book.

 

I might never use the book as I like to just go online browse and cook right from there.

 

Yet even though she shares all online I felt like I want to support her gifts.

 

There is the law of reciprocity we unconsciously follow (sometimes consciously too.

 

We feel like we already got something so we want to gift to the generous person too.

 

Now there are a couple accounts I follow that have great ideas and share inspiration but NO recipes.

 

You get to buy the book to cook with them.

 

Which I never did.

 

The price doesn’t matter. 

 

For me it’s the principle.

 

When I find value first then I want to also give.

 

Vs not really knowing what I’m getting and investing.

 

That’s why I love sharing lots of value on my social media.

 

I give actionable steps and how I did things and for some people it’s all they need, for some they want to go deeper and not to do it alone and then hire me.

 

I’m not attached to either.

 

I love being of service and support other women in their dreams.

 

How about you?

 

Are you sharing or storing your secret sauces?